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Robert Enever

Log

Date Distance Time Pace Comments Action
05/11/22 1,500m 4:32.8 1:30.9

Full Recovery

 View workout
05/08/22 8,000m 31:44.5 1:59.0 View workout
05/01/22 1,000m 2:57.0 1:28.5

Max Effort - Full Recovery

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04/27/22 9,000m 36:54.6 2:03.0 View workout
04/24/22 1,200m 3:32.5 1:28.5

Max Effort- Full Recovery

 View workout
04/21/22 10,000m 41:52.9 2:05.6 View workout
04/16/22 1,200m 3:31.4 1:28.0

Max effort - Full recovery

 View workout
04/13/22 10,000m 43:43.4 2:11.1 View workout
04/11/22 928m 3:08.7 1:41.6 View workout
03/31/22 4,000m 14:31.9 1:48.9 View workout
02/27/22 3,250m 11:14.0 1:43.6

Reverse Rugby Test

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02/17/22 7,256m 30:00.0 2:04.0 View workout
02/17/22 866m 4:11.9 2:25.4 View workout
01/31/22 2,000m 7:05.6 1:46.4

2km best effort

 View workout
01/31/22 2,482m 10:00.0 2:00.8 View workout
01/24/22 6,367m 25:00.0 1:57.7 View workout
01/17/22 1,600m 5:20.5 1:40.1

4 Rds
400m Row
15 Box Jumps 24”
15 Double DB Dealift 22kg

 View workout
01/16/22 4,500m 17:16.5 1:55.1

2100m row / 21 Sandbag Ground to Shoulder 50kg / 21 Sit Ups.
1500m row / 15 Sandbag Ground to Shoulder 50kg / 15 Sit Ups.
900m ro…

 View workout
01/14/22 12,000m 46:23.0 1:55.9 View workout
01/03/22 2,000m 6:33.8 1:38.4 View workout