Robert Enever

Log

Date Workout Score Ave Comments Action
01/23/20 3x0:30/0:30r 374m 2:00.3 View workout
01/23/20 5:00 1,221m 2:02.8 View workout
01/21/20 3:50 1,008m 1:54.1 View workout
01/20/20 2x12:00/2:00r 6,039m 1:59.2 View workout
01/20/20 6:00 1,472m 2:02.2

Warm up 3 moderate 2 hard 1 moderate

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01/19/20 4:40 1,062m 2:11.8

Cool down

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01/19/20 2x10:00/3:00r 4,847m 2:03.7 View workout
01/17/20 5x4:00/2:00r 5,353m 1:52.0 View workout
01/17/20 1:32 323m 2:23.0 View workout
01/15/20 500m 1:45.3 1:45.3 View workout
01/13/20 6x0:45/1:15r 1,300m 1:43.8 View workout
01/13/20 6x0:45/1:15r 1,281m 1:45.3 View workout
01/13/20 12:00 2,856m 2:06.0 View workout
01/12/20 2x1:00/0:30r 587m 1:42.2 View workout
01/12/20 4x0:40/0:20r 774m 1:43.3 View workout
01/12/20 8x0:20/0:10r 763m 1:44.8 View workout
01/12/20 3x3:00/1:00r 2,281m 1:58.3 View workout
01/09/20 25:00.0 6,303m 1:58.9

Concept 2 Podcast 5x5min interval with pyramid SPM

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01/08/20 3:12 785m 2:02.8

Just Row by KREW/LiveRowing

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01/06/20 16:00.0 4,458m 1:47.6

1/1,2/2,3/3,4/4,3/3,2/2,1/1

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01/02/20 5x1500m/5:00r 29:02.3 1:56.1 View workout
12/30/19 8x500m/3:30r 14:05.9 1:45.7

Pete’s Plan session 1

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12/30/19 5:04 1,128m 2:14.8 View workout
12/21/19 8000m 31:58.7 1:59.9 View workout
12/21/19 5:27 1,127m 2:25.1 View workout