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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Robert Enever

Log

Date Distance Time Pace Comments Action
05/12/21 5,000m 19:59.4 1:59.9

Dark Horse Rowing sub 22min 5km. 22SPM Avg 2:12/500m

 View workout
05/12/21 799m 4:09.5 2:36.1 View workout
05/08/21 2,453m 10:00.0 2:02.2 View workout
03/07/21 3,000m 10:42.7 1:47.1 View workout
02/16/21 2,401m 8:00.0 1:39.9

5x15 sec
3x 1:15
1x 3min

All for calories

 View workout
02/11/21 7,502m 30:00.0 1:59.9 View workout
02/07/21 6,216m 24:00.0 1:55.8 View workout
02/07/21 597m 3:06.2 2:35.9 View workout
02/06/21 1,561m 7:01.9 2:15.1 View workout
01/28/21 10,000m 41:58.3 2:05.9 View workout
01/17/21 1,000m 3:26.8 1:43.4 View workout
01/05/21 5,000m 19:28.3 1:56.8 View workout
01/01/21 3,000m 11:51.1 1:58.5 View workout
12/30/20 4,835m 18:44.1 1:56.2

Xmas Pudding

 View workout
12/30/20 2,455m 10:00.0 2:02.1 View workout
11/25/20 2,000m 7:15.4 1:48.8 View workout
11/09/20 5,006m 20:19.2 2:01.7 View workout
11/02/20 3,250m 11:19.2 1:44.4 View workout
11/02/20 2,285m 10:00.0 2:11.2 View workout
10/19/20 3,600m 12:09.2 1:41.2 View workout