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Robert Enever

Log

Date Workout Score Ave Comments Action
12/09/19 v750m/2:00r...5 3,750m 1:51.6

5 x 750m / 2 min easy by KREW/LiveRowing

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11/19/19 20x0:30/0:30r 2,914m 1:42.9 View workout
10/16/19 7:16.2 2,000m 1:49.0

Army Indoor Rowing Championship

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09/10/19 6x500m/2:00r 10:25.5 1:44.2 View workout
09/10/19 1:50 1:50.4 1:50.4 View workout
08/29/19 100m 0:17.5 1:27.5 View workout
08/29/19 250m 0:45.1 1:30.2 View workout
08/23/19 2:03.0 555m 1:50.8

Warm up

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08/23/19 2:00.0 555m 1:48.1

2min warm up

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07/30/19 500m 2:01.9 2:01.9 View workout
07/30/19 500m 2:00.4 2:00.4 View workout
07/30/19 500m 1:58.6 1:58.6 View workout
07/30/19 500m 1:51.6 1:51.6 View workout
07/28/19 5000m 19:37.2 1:57.7 View workout
07/22/19 v10:00/5:00r...3 7,550m 1:59.2 View workout
07/20/19 40:00 9,718m 2:03.4 View workout
07/17/19 v1500m/5:00r...5 7,500m 1:55.8 View workout
07/15/19 v500m/3:30r...7 3,500m 1:45.8

Petes’ Plan Interval

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06/17/19 2000m 7:32.3 1:53.0 View workout
05/28/19 3:35.5 1,018m 1:45.8 View workout
05/21/19 20:43.2 5,006m 2:04.1 View workout
05/17/19 3:32.3 1,000m 1:46.1 View workout
05/12/19 21097m 1:29:47.8 2:07.6 View workout
05/09/19 24:30.5 6,013m 2:02.2

SPM 22/24 alternating for 2x 12mins with 5mins rest

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05/03/19 20:06.1 5,009m 2:00.3

Tekkers @ 20SPM (5/6)

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