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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Robert Enever

Log

Date Distance Time Pace Comments Action
01/03/22 2,484m 10:00.0 2:00.7 View workout
01/01/22 21,098m 1:29:35.0 2:07.3 View workout
12/17/21 2,549m 9:00.0 1:45.9 View workout
12/12/21 3,000m 10:40.6 1:46.7

Part 1: 2x (250m at fast pace or SR b/t 32-36, 500m at moderate pace or SR b/t 28-32, 250m at fast pace or SR b/t…

 View workout
11/28/21 1,786m 11:25.2 3:11.8

3x (350m at moderate pace or stroke rate "SR" b/t 28-32, 150m at fast pace or SR b/t 32-36) w/ 2min at easy r…

 View workout
11/28/21 2,486m 10:00.0 2:00.6 View workout
11/09/21 2,505m 10:17.0 2:03.1 View workout
11/09/21 185m 0:47.2 2:07.5 View workout
11/06/21 5,180m 19:45.0 1:54.3

Max distance in 19:45

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10/31/21 8,702m 36:00.0 2:04.1 View workout
10/29/21 3,000m 10:15.5 1:42.5

6x 500m
2min rest
Total time

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10/28/21 500m 1:30.5 1:30.5 View workout
10/28/21 4,638m 19:45.0 2:07.7 View workout
10/25/21 7,260m 30:00.0 2:03.9

10KW8S2 - youtu.be/_MAjJtzovCs

Splitting a 30 minute row into 3 minute chunks really ma…

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10/17/21 4,651m 19:45.0 2:07.3 View workout
10/17/21 2,000m 7:02.9 1:45.7 View workout
10/10/21 7,084m 26:00.0 1:50.1 View workout
10/05/21 8,822m 36:00.0 2:02.4 View workout
10/05/21 576m 2:32.5 2:12.3 View workout
09/26/21 11,369m 46:00.0 2:01.3 View workout