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Latest Challenges

Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Robert Enever

Log

Date Distance Time Pace Comments Action
06/17/19 2,000m 7:32.3 1:53.0 View workout
05/28/19 1,018m 3:35.5 1:45.8 View workout
05/21/19 5,006m 20:43.2 2:04.1 View workout
05/17/19 1,000m 3:32.3 1:46.1 View workout
05/12/19 21,097m 1:29:47.8 2:07.6 View workout
05/09/19 6,013m 24:30.5 2:02.2

SPM 22/24 alternating for 2x 12mins with 5mins rest

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05/03/19 5,009m 20:06.1 2:00.3

Tekkers @ 20SPM (5/6)

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05/01/19 2,470m 10:16.5 2:04.7

Stroke ladder 2
4@ 20
3@ 22
2@ 24
1@ 26

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05/01/19 2,421m 10:12.3 2:06.4

Stroke ladder
4 @ 20
3 @ 22
2 @ 24
1 @ 26

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05/01/19 1,000m 3:34.9 1:47.4

Assessment before start of 6 week programme

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