Robert Enever

Log

Date Distance Time Pace Comments Action
12/21/19 8,000m 31:58.7 1:59.9 View workout
12/21/19 1,127m 5:27.1 2:25.1 View workout
12/09/19 3,750m 13:57.2 1:51.6

5 x 750m / 2 min easy by KREW/LiveRowing

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11/19/19 2,914m 10:00.0 1:42.9 View workout
10/16/19 2,000m 7:16.2 1:49.0

Army Indoor Rowing Championship

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09/10/19 3,000m 10:25.5 1:44.2 View workout
09/10/19 500m 1:50.4 1:50.4 View workout
08/29/19 100m 0:17.5 1:27.5 View workout
08/29/19 250m 0:45.1 1:30.2 View workout
08/23/19 555m 2:03.0 1:50.8

Warm up

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08/23/19 555m 2:00.0 1:48.1

2min warm up

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07/30/19 500m 2:01.9 2:01.9 View workout
07/30/19 500m 2:00.4 2:00.4 View workout
07/30/19 500m 1:58.6 1:58.6 View workout
07/30/19 500m 1:51.6 1:51.6 View workout
07/28/19 5,000m 19:37.2 1:57.7 View workout
07/22/19 7,550m 30:00.0 1:59.2 View workout
07/20/19 9,718m 40:00.0 2:03.4 View workout
07/17/19 7,500m 28:58.4 1:55.8 View workout
07/15/19 3,500m 12:20.8 1:45.8

Petes’ Plan Interval

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