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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ricardo Mendez

Log

Date Distance Time Pace Comments Action
07/13/20 6,818m 30:00.0 2:12.0

16 spm. Ratio 2:1

View workout
07/07/20 500m 2:08.2 2:08.2

16 spm

View workout
07/07/20 500m 2:09.5 2:09.5

16 spm

 View workout
07/07/20 500m 2:16.1 2:16.1

16 spm

View workout
07/07/20 500m 2:11.8 2:11.8

16spm

 View workout
07/07/20 2,000m 8:59.2 2:14.8

16 spm

 View workout
07/07/20 2,014m 8:44.4 2:10.1

18 spm

 View workout
07/06/20 3,016m 14:03.7 2:19.8 View workout
06/29/20 252m 1:07.0 2:12.9 View workout
06/23/20 6,256m 25:00.0 1:59.8 View workout
06/23/20 2,000m 8:33.0 2:08.2

Warm up

View workout
06/22/20 5,072m 20:00.0 1:58.2 View workout
06/22/20 2,000m 7:57.9 1:59.4 View workout
06/19/20 5,900m 20:00.0 1:41.6 View workout
06/19/20 1,515m 5:30.0 1:48.9 View workout
06/19/20 2,000m 8:20.0 2:05.0 View workout
06/18/20 7,245m 30:00.0 2:04.2 View workout
06/18/20 10,220m 5:02.3 0:14.7 View workout
06/17/20 2,000m 8:21.2 2:05.3

Warm up

View workout
06/16/20 2,317m 9:00.0 1:56.5 View workout