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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ricardo Mendez

Log

Date Distance Time Pace Comments Action
10/05/20 2,000m 8:11.2 2:02.8 View workout
09/30/20 2,000m 7:43.0 1:55.7 View workout
09/30/20 2,231m 10:00.0 2:14.4 View workout
08/18/20 4,454m 20:00.0 2:14.7 View workout
08/18/20 1,833m 8:04.4 2:12.1 View workout
08/18/20 1,270m 5:46.3 2:16.3 View workout
08/18/20 886m 3:53.1 2:11.5 View workout
08/18/20 4,745m 20:00.0 2:06.4 View workout
08/18/20 648m 3:09.1 2:25.9 View workout
08/17/20 3,539m 18:08.8 2:33.8 View workout
08/04/20 10,000m 42:17.7 2:06.8 View workout
07/30/20 2,600m 10:00.0 1:55.3 View workout
07/30/20 5,013m 20:55.3 2:05.2 View workout
07/29/20 4,499m 20:00.0 2:13.3 View workout
07/28/20 2,370m 12:00.0 2:31.8 View workout
07/27/20 4,612m 20:00.0 2:10.0 View workout
07/22/20 6,000m 25:43.4 2:08.6

16spm / 2:1 ratio

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07/21/20 3,000m 15:13.4 2:32.2 View workout
07/20/20 5,000m 20:54.9 2:05.4

16/spm Ratio 3:1

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07/16/20 3,024m 14:31.7 2:24.1 View workout