Ricardo Mendez
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/13/20 |
1,000m |
4:25.2 |
2:12.6 |
SkiErg |
|
View workout
|
11/13/20 |
500m |
2:01.5 |
2:01.5 |
RowErg |
Lwt |
View workout
|
11/13/20 |
750m |
3:10.7 |
2:07.1 |
RowErg |
Lwt |
View workout
|
11/13/20 |
1,000m |
4:12.3 |
2:06.1 |
RowErg |
Lwt |
View workout
|
11/13/20 |
262m |
1:03.0 |
2:00.2 |
RowErg |
Lwt |
View workout
|
11/13/20 |
258m |
1:03.6 |
2:03.2 |
RowErg |
Lwt |
View workout
|
11/13/20 |
546m |
2:18.8 |
2:07.1 |
RowErg |
Lwt |
View workout
|
11/13/20 |
436m |
1:48.6 |
2:04.5 |
RowErg |
Lwt |
View workout
|
11/12/20 |
1,124m |
5:20.9 |
2:22.7 |
RowErg |
Lwt |
View workout
|
11/12/20 |
2,536m |
11:44.6 |
2:18.9 |
RowErg |
Lwt |
View workout
|
11/12/20 |
3,086m |
11:50.8 |
1:55.1 |
RowErg |
Lwt |
View workout
|
11/12/20 |
4,602m |
20:00.0 |
2:10.3 |
RowErg |
Lwt |
View workout
|
11/11/20 |
1,011m |
4:52.3 |
2:24.5 |
RowErg |
Lwt |
View workout
|
11/11/20 |
3,000m |
13:39.6 |
2:16.6 |
RowErg |
Lwt |
View workout
|
11/11/20 |
4,000m |
16:06.5 |
2:00.8 |
RowErg |
Lwt |
View workout
|
11/11/20 |
2,000m |
11:13.5 |
2:48.3 |
RowErg |
Lwt |
View workout
|
11/10/20 |
1,500m |
6:03.4 |
2:01.1 |
RowErg |
Lwt |
View workout
|
11/10/20 |
1,500m |
6:09.3 |
2:03.1 |
RowErg |
Lwt |
View workout
|
11/10/20 |
3,000m |
11:30.2 |
1:55.0 |
RowErg |
Lwt |
View workout
|
11/09/20 |
1,500m |
7:35.2 |
2:31.7 |
RowErg |
Lwt |
View workout
|