Ricardo Mendez
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/28/20 |
544m |
2:40.4 |
2:27.4 |
RowErg |
Lwt |
View workout
|
11/28/20 |
2,500m |
11:27.8 |
2:17.5 |
RowErg |
Lwt |
View workout
|
11/28/20 |
5,000m |
26:21.0 |
2:38.1 |
RowErg |
Lwt |
View workout
|
11/28/20 |
2,000m |
9:40.1 |
2:25.0 |
RowErg |
Lwt |
View workout
|
11/27/20 |
868m |
4:22.1 |
2:30.9 |
RowErg |
Lwt |
View workout
|
11/27/20 |
3,000m |
14:45.2 |
2:27.5 |
RowErg |
Lwt |
View workout
|
11/27/20 |
10,500m |
47:30.6 |
2:15.7 |
RowErg |
Lwt |
View workout
|
11/27/20 |
6,000m |
25:20.9 |
2:06.7 |
RowErg |
Lwt |
View workout
|
11/27/20 |
1,500m |
7:15.4 |
2:25.1 |
RowErg |
Lwt |
View workout
|
11/27/20 |
3,000m |
14:43.7 |
2:27.2 |
RowErg |
Lwt |
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|
11/26/20 |
5,000m |
25:35.0 |
2:33.5 |
RowErg |
Lwt |
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|
11/26/20 |
538m |
3:07.7 |
2:54.4 |
SkiErg |
|
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|
11/26/20 |
3,000m |
13:07.3 |
2:11.2 |
RowErg |
Lwt |
View workout
|
11/26/20 |
1,000m |
4:17.6 |
2:08.8 |
RowErg |
Lwt |
View workout
|
11/26/20 |
6,000m |
26:55.2 |
2:14.6 |
RowErg |
Lwt |
View workout
|
11/26/20 |
5,000m |
20:49.3 |
2:04.9 |
RowErg |
Lwt |
View workout
|
11/26/20 |
5,000m |
25:02.9 |
2:30.2 |
RowErg |
Lwt |
View workout
|
11/24/20 |
1,000m |
4:25.5 |
2:12.7 |
RowErg |
Lwt |
View workout
|
11/24/20 |
2,018m |
8:29.5 |
2:06.2 |
RowErg |
Lwt |
View workout
|
11/23/20 |
1,010m |
4:02.1 |
1:59.8 |
RowErg |
Lwt |
View workout
|