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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ricardo Mendez

Log

Date Distance Time Pace Comments Action
11/09/20 5,500m 21:52.9 1:59.3 View workout
11/09/20 1,250m 4:47.9 1:55.1 View workout
11/06/20 1,250m 5:22.1 2:08.8 View workout
11/06/20 2,600m 10:00.0 1:55.3 View workout
11/05/20 5,000m 21:47.1 2:10.7 View workout
11/04/20 3,560m 15:12.6 2:08.1 View workout
11/04/20 4,648m 20:00.0 2:09.0 View workout
11/04/20 523m 2:00.0 1:54.7 View workout
11/04/20 516m 2:00.0 1:56.2 View workout
11/03/20 1,023m 4:15.8 2:05.0 View workout
11/03/20 3,000m 11:05.1 1:50.8 View workout
11/02/20 1,750m 6:47.1 1:56.3 View workout
11/02/20 500m 1:48.0 1:48.0 View workout
11/02/20 5,000m 20:28.9 2:02.8

23/24spm

View workout
10/30/20 2,529m 11:15.8 2:13.6 View workout
10/29/20 567m 2:19.9 2:03.3 View workout
10/29/20 515m 2:02.1 1:58.5 View workout
10/28/20 3,000m 13:21.1 2:13.5 View workout
10/28/20 1,004m 4:12.4 2:05.6 View workout
10/28/20 1,007m 4:12.8 2:05.5 View workout