Ricardo Mendez
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/04/21 |
332m |
1:12.4 |
1:49.0 |
SkiErg |
|
View workout
|
01/04/21 |
250m |
1:00.0 |
2:00.0 |
SkiErg |
|
View workout
|
01/04/21 |
740m |
4:22.2 |
2:57.1 |
SkiErg |
|
View workout
|
01/04/21 |
749m |
3:00.0 |
2:00.1 |
SkiErg |
|
View workout
|
01/04/21 |
737m |
2:55.9 |
1:59.3 |
RowErg |
Lwt |
View workout
|
01/04/21 |
1,450m |
5:42.0 |
1:57.9 |
RowErg |
Lwt |
View workout
|
01/04/21 |
1,401m |
5:27.2 |
1:56.7 |
RowErg |
Lwt |
View workout
|
01/04/21 |
2,851m |
16:42.4 |
2:55.7 |
RowErg |
Lwt |
View workout
|
12/16/20 |
1,500m |
5:46.5 |
1:55.5 |
RowErg |
Lwt |
View workout
|
12/15/20 |
4,000m |
20:21.4 |
2:32.6 |
RowErg |
Lwt |
View workout
|
12/14/20 |
2,014m |
8:12.2 |
2:02.1 |
RowErg |
Lwt |
View workout
|
12/14/20 |
2,500m |
11:04.4 |
2:12.8 |
RowErg |
Lwt |
View workout
|
12/12/20 |
1,750m |
7:55.2 |
2:15.7 |
SkiErg |
|
View workout
|
12/12/20 |
1,000m |
3:56.5 |
1:58.2 |
SkiErg |
|
View workout
|
12/11/20 |
3,000m |
16:25.5 |
2:44.2 |
RowErg |
Lwt |
View workout
|
12/10/20 |
3,145m |
15:04.5 |
2:23.7 |
RowErg |
Lwt |
View workout
|
12/10/20 |
2,013m |
10:02.5 |
2:29.6 |
RowErg |
Lwt |
View workout
|
12/10/20 |
3,549m |
17:15.5 |
2:25.8 |
RowErg |
Lwt |
View workout
|
12/09/20 |
1,022m |
4:33.6 |
2:13.8 |
RowErg |
Lwt |
View workout
|
12/09/20 |
4,335m |
21:04.9 |
2:25.8 |
RowErg |
Lwt |
View workout
|