Ricardo Mendez

Log

Date Workout Score Ave Comments Action
07/30/20 20:55.3 5,013m 2:05.2 View workout
07/29/20 20:00.0 4,499m 2:13.3 View workout
07/28/20 12:00.0 2,370m 2:31.8 View workout
07/27/20 20:00.0 4,612m 2:10.0 View workout
07/22/20 25:43.4 6,000m 2:08.6

16spm / 2:1 ratio

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07/21/20 15:13.4 3,000m 2:32.2 View workout
07/20/20 20:54.9 5,000m 2:05.4

16/spm Ratio 3:1

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07/16/20 14:31.7 3,024m 2:24.1 View workout
07/13/20 30:00.0 6,818m 2:12.0

16 spm. Ratio 2:1

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07/07/20 2:08.2 500m 2:08.2

16 spm

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07/07/20 2:09.5 500m 2:09.5

16 spm

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07/07/20 2:16.1 500m 2:16.1

16 spm

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07/07/20 2:11.8 500m 2:11.8

16spm

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07/07/20 8:59.2 2,000m 2:14.8

16 spm

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07/07/20 8:44.4 2,014m 2:10.1

18 spm

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07/06/20 14:03.7 3,016m 2:19.8 View workout
06/29/20 1:07.0 252m 2:12.9 View workout
06/23/20 25:00.0 6,256m 1:59.8 View workout
06/23/20 8:33.0 2,000m 2:08.2

Warm up

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06/22/20 20:00.0 5,072m 1:58.2 View workout
06/22/20 2000m 7:57.9 1:59.4 View workout
06/19/20 20:00.0 5,900m 1:41.6 View workout
06/19/20 5:30.0 1,515m 1:48.9 View workout
06/19/20 8:20.0 2,000m 2:05.0 View workout
06/18/20 30:00.0 7,245m 2:04.2 View workout