Ricardo Mendez
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/14/21 |
1,689m |
8:29.0 |
2:30.6 |
RowErg |
Hwt |
View workout
|
01/13/21 |
4,000m |
23:57.4 |
2:59.6 |
RowErg |
Hwt |
View workout
|
01/13/21 |
10,000m |
43:51.2 |
2:11.5 |
RowErg |
Hwt |
View workout
|
01/13/21 |
7,836m |
32:38.2 |
2:04.9 |
RowErg |
Hwt |
View workout
|
01/12/21 |
21,106m |
1:32:09.8 |
2:11.0 |
RowErg |
Hwt |
View workout
|
01/11/21 |
6,532m |
30:00.0 |
2:17.7 |
RowErg |
Hwt |
View workout
|
01/11/21 |
1,000m |
4:20.7 |
2:10.3 |
RowErg |
Hwt |
View workout
|
01/11/21 |
2,000m |
8:45.2 |
2:11.3 |
SkiErg |
|
View workout
|
01/11/21 |
5,321m |
25:48.0 |
2:25.4 |
RowErg |
Hwt |
View workout
|
01/08/21 |
4,362m |
21:28.2 |
2:27.6 |
RowErg |
Hwt |
View workout
|
01/08/21 |
5,187m |
24:04.2 |
2:19.2 |
RowErg |
Hwt |
View workout
|
01/08/21 |
6,774m |
30:30.7 |
2:15.1 |
RowErg |
Hwt |
View workout
|
01/08/21 |
1,010m |
5:16.3 |
2:36.5 |
RowErg |
Hwt |
View workout
|
01/07/21 |
4,528m |
22:40.6 |
2:30.2 |
RowErg |
Hwt |
View workout
|
01/07/21 |
681m |
3:40.2 |
2:41.6 |
RowErg |
Hwt |
View workout
|
01/07/21 |
3,496m |
16:24.6 |
2:20.8 |
RowErg |
Hwt |
View workout
|
01/07/21 |
2,511m |
10:29.7 |
2:05.3 |
RowErg |
Hwt |
View workout
|
01/07/21 |
1,110m |
5:02.3 |
2:16.1 |
RowErg |
Hwt |
View workout
|
01/07/21 |
559m |
3:13.5 |
2:53.0 |
RowErg |
Hwt |
View workout
|
01/07/21 |
3,742m |
15:05.8 |
2:01.0 |
RowErg |
Hwt |
View workout
|