Ricardo Mendez
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/06/21 |
516m |
2:19.8 |
2:15.4 |
RowErg |
Hwt |
View workout
|
01/06/21 |
1,000m |
4:35.2 |
2:17.6 |
RowErg |
Hwt |
View workout
|
01/06/21 |
1,832m |
9:15.5 |
2:31.6 |
RowErg |
Hwt |
View workout
|
01/06/21 |
5,000m |
21:40.4 |
2:10.0 |
RowErg |
Hwt |
View workout
|
01/06/21 |
5,000m |
20:29.7 |
2:02.9 |
RowErg |
Hwt |
View workout
|
01/06/21 |
368m |
1:38.7 |
2:14.1 |
RowErg |
Hwt |
View workout
|
01/06/21 |
4,019m |
19:01.7 |
2:22.0 |
RowErg |
Hwt |
View workout
|
01/05/21 |
4,000m |
17:03.0 |
2:07.8 |
RowErg |
Hwt |
View workout
|
01/05/21 |
1,141m |
4:40.4 |
2:02.8 |
RowErg |
Hwt |
View workout
|
01/05/21 |
1,000m |
4:44.2 |
2:22.1 |
RowErg |
Hwt |
View workout
|
01/05/21 |
1,000m |
4:10.1 |
2:05.0 |
RowErg |
Hwt |
View workout
|
01/05/21 |
9,417m |
53:32.2 |
2:50.5 |
RowErg |
Hwt |
View workout
|
01/05/21 |
6,000m |
28:10.9 |
2:20.9 |
RowErg |
Hwt |
View workout
|
01/04/21 |
4,941m |
21:44.5 |
2:12.0 |
RowErg |
Hwt |
View workout
|
01/04/21 |
48m |
0:21.5 |
3:43.9 |
RowErg |
Hwt |
View workout
|
01/04/21 |
2,133m |
8:13.5 |
1:55.6 |
RowErg |
Hwt |
View workout
|
01/04/21 |
273m |
1:00.8 |
1:51.3 |
SkiErg |
|
View workout
|
01/04/21 |
1,577m |
7:19.8 |
2:19.4 |
RowErg |
Hwt |
View workout
|
01/04/21 |
1,499m |
8:47.0 |
2:55.7 |
RowErg |
Hwt |
View workout
|
01/04/21 |
829m |
5:00.7 |
3:01.3 |
RowErg |
Lwt |
View workout
|