Ricardo Mendez
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/04/21 |
5,000m |
21:24.3 |
2:08.4 |
SkiErg |
|
View workout
|
02/03/21 |
2,014m |
8:31.0 |
2:06.8 |
RowErg |
Hwt |
View workout
|
01/28/21 |
16,050m |
1:35:28.7 |
2:58.4 |
RowErg |
Hwt |
View workout
|
01/26/21 |
21,010m |
1:50:01.1 |
2:37.0 |
SkiErg |
|
View workout
|
01/25/21 |
22,004m |
1:38:04.0 |
2:13.7 |
RowErg |
Hwt |
View workout
|
01/22/21 |
25,041m |
1:50:04.0 |
2:11.8 |
RowErg |
Hwt |
View workout
|
01/20/21 |
2,000m |
8:59.0 |
2:14.7 |
RowErg |
Hwt |
View workout
|
01/20/21 |
9,000m |
42:54.7 |
2:23.0 |
RowErg |
Hwt |
View workout
|
01/20/21 |
2,000m |
8:59.0 |
2:14.7 |
RowErg |
Hwt |
View workout
|
01/19/21 |
10,000m |
43:08.8 |
2:09.4 |
RowErg |
Hwt |
View workout
|
01/18/21 |
21,097m |
1:28:55.1 |
2:06.4 |
RowErg |
Hwt |
View workout
|
01/16/21 |
3,694m |
15:58.0 |
2:09.6 |
RowErg |
Hwt |
View workout
|
01/16/21 |
2,009m |
12:02.9 |
2:59.9 |
RowErg |
Hwt |
View workout
|
01/16/21 |
2,500m |
11:46.6 |
2:21.3 |
RowErg |
Hwt |
View workout
|
01/15/21 |
1,000m |
6:39.9 |
3:19.9 |
SkiErg |
|
View workout
|
01/15/21 |
12,476m |
1:00:03.8 |
2:24.4 |
SkiErg |
|
View workout
|
01/15/21 |
8,119m |
36:45.7 |
2:15.8 |
SkiErg |
|
View workout
|
01/15/21 |
541m |
2:38.3 |
2:26.3 |
RowErg |
Hwt |
View workout
|
01/14/21 |
500m |
2:21.0 |
2:21.0 |
SkiErg |
|
View workout
|
01/14/21 |
23,146m |
1:48:04.2 |
2:20.0 |
RowErg |
Hwt |
View workout
|