Ricardo Mendez
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/11/21 |
5,752m |
34:01.9 |
2:57.4 |
SkiErg |
|
View workout
|
03/10/21 |
453m |
2:25.4 |
2:40.4 |
RowErg |
Hwt |
View workout
|
03/10/21 |
1,020m |
4:35.4 |
2:15.0 |
RowErg |
Hwt |
View workout
|
03/10/21 |
7,000m |
30:23.2 |
2:10.2 |
RowErg |
Hwt |
View workout
|
03/10/21 |
1,797m |
11:38.9 |
3:14.4 |
RowErg |
Hwt |
View workout
|
03/09/21 |
5,470m |
28:45.4 |
2:37.7 |
RowErg |
Hwt |
View workout
|
03/09/21 |
785m |
4:25.1 |
2:48.8 |
RowErg |
Hwt |
View workout
|
03/09/21 |
3,500m |
17:35.0 |
2:30.7 |
RowErg |
Hwt |
View workout
|
03/09/21 |
500m |
1:30.4 |
1:30.4 |
RowErg |
Hwt |
View workout
|
03/09/21 |
500m |
1:48.1 |
1:48.1 |
RowErg |
Hwt |
View workout
|
03/08/21 |
4,000m |
19:01.3 |
2:22.6 |
RowErg |
Hwt |
View workout
|
03/08/21 |
1,009m |
6:37.4 |
3:16.9 |
RowErg |
Hwt |
View workout
|
03/08/21 |
5,000m |
20:42.1 |
2:04.2 |
RowErg |
Hwt |
View workout
|
03/06/21 |
10,042m |
48:45.1 |
2:25.6 |
RowErg |
Hwt |
View workout
|
03/05/21 |
4,000m |
16:14.3 |
2:01.7 |
RowErg |
Hwt |
View workout
|
03/05/21 |
1,020m |
4:30.7 |
2:12.6 |
RowErg |
Hwt |
View workout
|
03/05/21 |
2,000m |
7:55.5 |
1:58.8 |
RowErg |
Hwt |
View workout
|
03/05/21 |
136m |
0:35.3 |
2:09.7 |
RowErg |
Hwt |
View workout
|
03/05/21 |
5,043m |
29:13.4 |
2:53.8 |
RowErg |
Hwt |
View workout
|
03/05/21 |
2,018m |
10:58.9 |
2:43.2 |
RowErg |
Hwt |
View workout
|