Ricardo Mendez
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/10/21 |
1,014m |
4:44.9 |
2:20.4 |
RowErg |
Lwt |
View workout
|
07/10/21 |
2,000m |
9:03.2 |
2:15.8 |
RowErg |
Lwt |
View workout
|
07/10/21 |
2,500m |
10:35.4 |
2:07.0 |
RowErg |
Lwt |
View workout
|
07/10/21 |
3,000m |
13:52.4 |
2:18.7 |
RowErg |
Lwt |
View workout
|
06/29/21 |
1,889m |
16:22.0 |
4:19.9 |
RowErg |
Lwt |
View workout
|
06/29/21 |
2,711m |
11:32.6 |
2:07.7 |
RowErg |
Lwt |
View workout
|
06/29/21 |
7,000m |
30:04.7 |
2:08.9 |
SkiErg |
|
View workout
|
06/28/21 |
1,000m |
4:24.7 |
2:12.3 |
SkiErg |
|
View workout
|
06/28/21 |
5,000m |
23:29.4 |
2:20.9 |
SkiErg |
|
View workout
|
06/25/21 |
5,000m |
22:36.7 |
2:15.6 |
SkiErg |
|
View workout
|
06/23/21 |
5,000m |
23:17.1 |
2:19.7 |
SkiErg |
|
View workout
|
06/22/21 |
3,000m |
13:41.8 |
2:16.9 |
SkiErg |
|
View workout
|
06/22/21 |
2,000m |
9:04.7 |
2:16.1 |
SkiErg |
|
View workout
|
06/22/21 |
4,000m |
16:19.3 |
2:02.4 |
RowErg |
Lwt |
View workout
|
06/21/21 |
5,000m |
22:49.6 |
2:16.9 |
SkiErg |
|
View workout
|
06/19/21 |
5,000m |
24:37.4 |
2:27.7 |
RowErg |
Lwt |
View workout
|
06/19/21 |
5,021m |
22:38.6 |
2:15.2 |
RowErg |
Lwt |
View workout
|
06/14/21 |
1,800m |
7:06.4 |
1:58.4 |
RowErg |
Lwt |
View workout
|
06/14/21 |
1,800m |
7:04.7 |
1:57.9 |
RowErg |
Lwt |
View workout
|
06/12/21 |
5,500m |
35:05.5 |
3:11.4 |
RowErg |
Lwt |
View workout
|