Ricardo Mendez
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/25/21 |
2,000m |
10:59.5 |
2:44.8 |
RowErg |
Lwt |
View workout
|
08/25/21 |
5,194m |
23:00.0 |
2:12.8 |
RowErg |
Lwt |
View workout
|
08/25/21 |
715m |
3:00.0 |
2:05.8 |
RowErg |
Lwt |
View workout
|
08/24/21 |
8,000m |
33:43.7 |
2:06.4 |
RowErg |
Lwt |
View workout
|
08/23/21 |
8,000m |
35:14.6 |
2:12.1 |
RowErg |
Lwt |
View workout
|
08/20/21 |
4,150m |
20:00.0 |
2:24.5 |
RowErg |
Lwt |
View workout
|
08/20/21 |
2,000m |
9:25.5 |
2:21.3 |
RowErg |
Lwt |
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|
08/19/21 |
6,000m |
24:46.2 |
2:03.8 |
RowErg |
Lwt |
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|
08/18/21 |
1,002m |
4:26.7 |
2:13.0 |
RowErg |
Lwt |
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|
08/18/21 |
7,000m |
29:14.9 |
2:05.3 |
SkiErg |
|
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|
08/17/21 |
3,000m |
14:21.2 |
2:23.5 |
SkiErg |
|
View workout
|
08/17/21 |
1,203m |
5:39.4 |
2:21.0 |
RowErg |
Lwt |
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|
08/17/21 |
2,355m |
10:01.1 |
2:07.6 |
RowErg |
Lwt |
View workout
|
08/16/21 |
3,000m |
13:26.9 |
2:14.4 |
RowErg |
Lwt |
View workout
|
08/16/21 |
2,225m |
10:00.0 |
2:14.8 |
RowErg |
Lwt |
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|
08/16/21 |
2,000m |
9:32.8 |
2:23.2 |
RowErg |
Lwt |
View workout
|
08/12/21 |
3,010m |
12:41.1 |
2:06.4 |
RowErg |
Lwt |
View workout
|
08/11/21 |
391m |
1:46.7 |
2:16.4 |
RowErg |
Lwt |
View workout
|
08/11/21 |
783m |
3:11.1 |
2:02.0 |
RowErg |
Lwt |
View workout
|
08/11/21 |
1,116m |
5:10.4 |
2:19.0 |
RowErg |
Lwt |
View workout
|