Ricardo Mendez
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/26/21 |
500m |
2:10.4 |
2:10.4 |
RowErg |
Lwt |
View workout
|
11/26/21 |
4,500m |
23:27.5 |
2:36.3 |
RowErg |
Lwt |
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|
11/26/21 |
8,381m |
47:39.3 |
2:50.5 |
RowErg |
Lwt |
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|
11/25/21 |
1,000m |
2:29.5 |
1:14.7 |
RowErg |
Lwt |
View workout
|
11/25/21 |
4,500m |
21:01.6 |
2:20.1 |
RowErg |
Lwt |
View workout
|
11/25/21 |
3,000m |
13:31.0 |
2:15.1 |
RowErg |
Lwt |
View workout
|
11/25/21 |
1,000m |
4:27.2 |
2:13.6 |
RowErg |
Lwt |
View workout
|
11/25/21 |
1,000m |
4:24.2 |
2:12.1 |
RowErg |
Lwt |
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|
11/25/21 |
1,000m |
4:28.7 |
2:14.3 |
RowErg |
Lwt |
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|
11/25/21 |
1,000m |
5:10.0 |
2:35.0 |
RowErg |
Lwt |
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|
11/25/21 |
1,000m |
4:18.1 |
2:09.0 |
RowErg |
Lwt |
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|
11/25/21 |
1,000m |
4:49.0 |
2:24.5 |
RowErg |
Lwt |
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|
11/25/21 |
4,000m |
20:10.3 |
2:31.2 |
RowErg |
Lwt |
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|
11/25/21 |
10,000m |
43:54.9 |
2:11.7 |
RowErg |
Lwt |
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|
11/25/21 |
2,000m |
9:12.2 |
2:18.0 |
RowErg |
Lwt |
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|
11/23/21 |
750m |
3:49.8 |
2:33.2 |
SkiErg |
|
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|
11/23/21 |
2,000m |
8:47.2 |
2:11.8 |
RowErg |
Lwt |
View workout
|
11/23/21 |
2,000m |
7:47.9 |
1:56.9 |
RowErg |
Lwt |
View workout
|
11/23/21 |
2,000m |
8:19.7 |
2:04.9 |
RowErg |
Lwt |
View workout
|
11/16/21 |
6,000m |
25:41.5 |
2:08.4 |
RowErg |
Lwt |
View workout
|