Ricardo Mendez
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/13/22 |
278m |
1:14.1 |
2:13.2 |
RowErg |
Hwt |
View workout
|
01/13/22 |
669m |
3:02.0 |
2:16.0 |
RowErg |
Hwt |
View workout
|
01/13/22 |
2,500m |
10:01.6 |
2:00.3 |
RowErg |
Hwt |
View workout
|
01/13/22 |
1,017m |
4:22.6 |
2:09.1 |
RowErg |
Hwt |
View workout
|
01/12/22 |
4,321m |
25:10.5 |
2:54.7 |
RowErg |
Hwt |
View workout
|
01/12/22 |
5,004m |
21:26.2 |
2:08.5 |
RowErg |
Hwt |
View workout
|
01/04/22 |
223m |
1:07.9 |
2:32.2 |
RowErg |
Hwt |
View workout
|
01/04/22 |
318m |
1:26.1 |
2:15.3 |
RowErg |
Hwt |
View workout
|
01/04/22 |
2,652m |
12:00.0 |
2:15.7 |
RowErg |
Hwt |
View workout
|
01/03/22 |
500m |
2:10.1 |
2:10.1 |
RowErg |
Hwt |
View workout
|
01/03/22 |
2,500m |
10:48.9 |
2:09.7 |
RowErg |
Hwt |
View workout
|
12/16/21 |
2,000m |
10:01.1 |
2:30.2 |
RowErg |
Hwt |
View workout
|
12/16/21 |
1,355m |
6:00.0 |
2:12.8 |
RowErg |
Hwt |
View workout
|
12/14/21 |
3,640m |
21:44.2 |
2:59.1 |
RowErg |
Hwt |
View workout
|
12/13/21 |
5,000m |
24:16.1 |
2:25.6 |
RowErg |
Hwt |
View workout
|
12/13/21 |
5,000m |
22:54.1 |
2:17.4 |
RowErg |
Hwt |
View workout
|
12/10/21 |
5,000m |
28:45.4 |
2:52.5 |
SkiErg |
|
View workout
|
12/10/21 |
5,000m |
23:57.4 |
2:23.7 |
Slides |
Hwt |
View workout
|
12/09/21 |
10,008m |
45:39.6 |
2:16.8 |
Slides |
Hwt |
View workout
|
12/08/21 |
2,015m |
10:24.7 |
2:35.0 |
SkiErg |
|
View workout
|