Ricardo Mendez
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/08/21 |
10,000m |
1:14:42.7 |
3:44.1 |
SkiErg |
|
View workout
|
12/08/21 |
2,250m |
10:01.1 |
2:13.5 |
RowErg |
Hwt |
View workout
|
12/08/21 |
2,250m |
10:01.1 |
2:13.5 |
RowErg |
Hwt |
View workout
|
12/08/21 |
2,000m |
12:02.1 |
3:00.5 |
SkiErg |
|
View workout
|
12/07/21 |
2,011m |
10:38.4 |
2:38.7 |
RowErg |
Hwt |
View workout
|
12/07/21 |
1,000m |
5:24.4 |
2:42.2 |
RowErg |
Hwt |
View workout
|
12/07/21 |
1,623m |
8:56.5 |
2:45.2 |
RowErg |
Hwt |
View workout
|
12/07/21 |
3,123m |
14:47.0 |
2:22.0 |
RowErg |
Hwt |
View workout
|
12/07/21 |
5,271m |
30:59.9 |
2:56.4 |
RowErg |
Hwt |
View workout
|
12/07/21 |
3,912m |
20:25.5 |
2:36.6 |
RowErg |
Hwt |
View workout
|
12/07/21 |
4,749m |
25:01.8 |
2:38.1 |
RowErg |
Hwt |
View workout
|
12/06/21 |
2,000m |
9:46.7 |
2:26.6 |
RowErg |
Hwt |
View workout
|
12/06/21 |
1,132m |
5:34.6 |
2:27.7 |
RowErg |
Hwt |
View workout
|
12/06/21 |
792m |
5:03.0 |
3:11.2 |
RowErg |
Hwt |
View workout
|
12/06/21 |
10,000m |
48:10.4 |
2:24.5 |
SkiErg |
|
View workout
|
12/06/21 |
2,000m |
11:01.1 |
2:45.2 |
RowErg |
Hwt |
View workout
|
12/06/21 |
5,000m |
32:25.3 |
3:14.5 |
RowErg |
Hwt |
View workout
|
12/06/21 |
3,000m |
15:48.9 |
2:38.1 |
RowErg |
Hwt |
View workout
|
12/06/21 |
5,000m |
21:11.7 |
2:07.1 |
RowErg |
Hwt |
View workout
|
12/03/21 |
4,000m |
18:10.1 |
2:16.2 |
RowErg |
Hwt |
View workout
|