Ricardo Mendez
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/02/21 |
5,500m |
29:24.4 |
2:40.4 |
SkiErg |
|
View workout
|
12/02/21 |
2,000m |
9:15.4 |
2:18.8 |
RowErg |
Hwt |
View workout
|
12/01/21 |
5,000m |
29:59.5 |
2:59.9 |
RowErg |
Hwt |
View workout
|
12/01/21 |
7,166m |
28:25.4 |
1:58.9 |
RowErg |
Hwt |
View workout
|
11/30/21 |
6,000m |
25:14.4 |
2:06.2 |
RowErg |
Hwt |
View workout
|
11/30/21 |
4,000m |
18:52.3 |
2:21.5 |
RowErg |
Hwt |
View workout
|
11/29/21 |
5,000m |
24:01.5 |
2:24.1 |
RowErg |
Hwt |
View workout
|
11/29/21 |
2,000m |
9:31.5 |
2:22.8 |
RowErg |
Hwt |
View workout
|
11/29/21 |
2,000m |
10:05.3 |
2:31.3 |
RowErg |
Hwt |
View workout
|
11/29/21 |
1,008m |
4:09.7 |
2:03.8 |
RowErg |
Hwt |
View workout
|
11/29/21 |
2,500m |
11:49.0 |
2:21.8 |
SkiErg |
|
View workout
|
11/29/21 |
3,730m |
13:01.2 |
1:44.7 |
RowErg |
Hwt |
View workout
|
11/27/21 |
12,214m |
1:03:14.8 |
2:35.3 |
RowErg |
Hwt |
View workout
|
11/27/21 |
519m |
2:59.9 |
2:53.3 |
RowErg |
Hwt |
View workout
|
11/27/21 |
5,017m |
23:26.3 |
2:20.1 |
RowErg |
Hwt |
View workout
|
11/27/21 |
2,500m |
15:08.0 |
3:01.6 |
RowErg |
Hwt |
View workout
|
11/26/21 |
1,583m |
11:10.6 |
3:31.8 |
RowErg |
Hwt |
View workout
|
11/26/21 |
3,989m |
17:29.4 |
2:11.5 |
RowErg |
Hwt |
View workout
|
11/26/21 |
1,141m |
5:29.4 |
2:24.3 |
RowErg |
Hwt |
View workout
|
11/26/21 |
838m |
4:13.7 |
2:31.3 |
RowErg |
Lwt |
View workout
|