Ricardo Mendez
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/11/21 |
4,000m |
17:18.9 |
2:09.8 |
RowErg |
Lwt |
View workout
|
11/11/21 |
4,000m |
18:36.3 |
2:19.5 |
SkiErg |
|
View workout
|
11/09/21 |
6,000m |
26:54.4 |
2:14.5 |
RowErg |
Lwt |
View workout
|
11/09/21 |
5,000m |
19:49.9 |
1:58.9 |
RowErg |
Lwt |
View workout
|
11/08/21 |
5,000m |
22:12.2 |
2:13.2 |
RowErg |
Lwt |
View workout
|
11/08/21 |
5,000m |
21:32.1 |
2:09.2 |
SkiErg |
|
View workout
|
10/27/21 |
6,725m |
35:41.4 |
2:39.2 |
RowErg |
Lwt |
View workout
|
10/26/21 |
5,000m |
21:01.8 |
2:06.1 |
RowErg |
Lwt |
View workout
|
10/25/21 |
6,500m |
30:25.1 |
2:20.3 |
RowErg |
Lwt |
View workout
|
10/11/21 |
1,408m |
6:20.1 |
2:14.9 |
RowErg |
Lwt |
View workout
|
10/11/21 |
4,013m |
17:32.2 |
2:11.0 |
RowErg |
Lwt |
View workout
|
10/07/21 |
4,327m |
18:00.0 |
2:04.7 |
RowErg |
Lwt |
View workout
|
09/28/21 |
1,852m |
12:00.0 |
3:14.3 |
RowErg |
Lwt |
View workout
|
09/28/21 |
1,913m |
7:23.4 |
1:55.8 |
RowErg |
Lwt |
View workout
|
09/28/21 |
2,000m |
8:42.7 |
2:10.6 |
RowErg |
Lwt |
View workout
|
09/24/21 |
3,001m |
12:36.4 |
2:06.0 |
RowErg |
Lwt |
View workout
|
09/24/21 |
2,250m |
16:01.1 |
3:33.5 |
RowErg |
Lwt |
View workout
|
09/23/21 |
537m |
2:46.9 |
2:35.4 |
RowErg |
Lwt |
View workout
|
09/23/21 |
2,846m |
12:00.0 |
2:06.4 |
RowErg |
Lwt |
View workout
|
09/23/21 |
1,400m |
6:25.4 |
2:17.6 |
RowErg |
Lwt |
View workout
|