Ricardo Mendez
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/02/21 |
5,000m |
24:49.6 |
2:28.9 |
SkiErg |
|
View workout
|
03/01/21 |
5,000m |
28:15.8 |
2:49.5 |
SkiErg |
|
View workout
|
03/01/21 |
5,000m |
22:27.3 |
2:14.7 |
RowErg |
Hwt |
View workout
|
03/01/21 |
4,000m |
16:08.8 |
2:01.1 |
RowErg |
Hwt |
View workout
|
02/24/21 |
4,015m |
18:02.1 |
2:14.7 |
RowErg |
Hwt |
View workout
|
02/22/21 |
4,694m |
20:00.0 |
2:07.8 |
RowErg |
Hwt |
View workout
|
02/22/21 |
4,099m |
22:36.5 |
2:45.4 |
RowErg |
Hwt |
View workout
|
02/22/21 |
1,698m |
7:47.5 |
2:17.6 |
RowErg |
Hwt |
View workout
|
02/22/21 |
4,644m |
20:00.0 |
2:09.1 |
RowErg |
Hwt |
View workout
|
02/19/21 |
2,000m |
7:55.6 |
1:58.9 |
SkiErg |
|
View workout
|
02/17/21 |
4,000m |
16:35.6 |
2:04.4 |
RowErg |
Hwt |
View workout
|
02/17/21 |
2,000m |
12:51.2 |
3:12.8 |
SkiErg |
|
View workout
|
02/13/21 |
5,000m |
24:01.4 |
2:24.1 |
RowErg |
Hwt |
View workout
|
02/13/21 |
1,025m |
4:37.4 |
2:15.3 |
RowErg |
Hwt |
View workout
|
02/12/21 |
500m |
1:41.6 |
1:41.6 |
SkiErg |
|
View workout
|
02/11/21 |
5,000m |
20:46.9 |
2:04.6 |
SkiErg |
|
View workout
|
02/11/21 |
239m |
1:07.5 |
2:21.2 |
RowErg |
Hwt |
View workout
|
02/09/21 |
3,500m |
14:48.9 |
2:06.9 |
SkiErg |
|
View workout
|
02/08/21 |
500m |
2:01.1 |
2:01.1 |
SkiErg |
|
View workout
|
02/08/21 |
3,802m |
15:00.0 |
1:58.3 |
RowErg |
Hwt |
View workout
|