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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Christian Iddon

Log

Date Distance Time Pace Comments Action
07/23/20 5,000m 19:29.9 1:56.9 View workout
02/06/20 8,063m 30:00.0 1:51.6 View workout
12/17/19 40m 0:18.3 3:48.7 View workout
12/01/19 897m 5:53.1 3:16.8 View workout
11/20/19 8,051m 30:00.0 1:51.7 View workout
11/11/19 8,126m 30:00.0 1:50.7 View workout
11/04/19 7,957m 30:00.0 1:53.1 View workout
10/23/19 8,137m 30:00.0 1:50.6 View workout
10/13/19 8,102m 30:00.0 1:51.0 View workout
09/30/19 8,055m 30:00.0 1:51.7 View workout
09/11/19 7,759m 30:00.0 1:55.9

super rubbish

 View workout
09/03/19 5,000m 18:17.5 1:49.7 View workout
06/26/19 7,883m 30:00.0 1:54.1

rubbish

 View workout
06/12/19 8,133m 30:00.0 1:50.6 View workout
06/01/19 8,130m 30:00.0 1:50.7 View workout
05/22/19 8,104m 30:00.0 1:51.0 View workout
05/21/19 10,000m 38:08.9 1:54.4 View workout
05/15/19 8,133m 30:00.0 1:50.6 View workout