John Neufeldt
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/06/08 |
2,000m |
8:59.9 |
2:14.9 |
RowErg |
Hwt |
View workout
|
08/05/08 |
10,000m |
42:50.5 |
2:08.5 |
RowErg |
Hwt |
View workout
|
08/05/08 |
4,158m |
20:00.0 |
2:24.3 |
RowErg |
Hwt |
View workout
|
08/05/08 |
1,023m |
5:21.3 |
2:37.0 |
RowErg |
Hwt |
View workout
|
08/04/08 |
2,025m |
11:24.2 |
2:48.9 |
RowErg |
Hwt |
View workout
|
08/04/08 |
10,000m |
39:48.3 |
1:59.4 |
RowErg |
Hwt |
View workout
|
08/04/08 |
2,000m |
9:07.0 |
2:16.7 |
RowErg |
Hwt |
View workout
|
08/03/08 |
21,097m |
1:40:39.2 |
2:23.1 |
RowErg |
Hwt |
View workout
|
08/03/08 |
3,042m |
15:18.6 |
2:30.9 |
RowErg |
Hwt |
View workout
|
07/31/08 |
5,000m |
21:23.8 |
2:08.3 |
RowErg |
Hwt |
View workout
|
07/31/08 |
1,199m |
5:22.4 |
2:14.4 |
RowErg |
Hwt |
View workout
|
07/30/08 |
2,375m |
10:19.3 |
2:10.3 |
RowErg |
Hwt |
View workout
|
07/30/08 |
10,000m |
43:54.1 |
2:11.7 |
RowErg |
Hwt |
View workout
|
07/29/08 |
3,034m |
15:09.8 |
2:29.9 |
RowErg |
Hwt |
View workout
|
07/29/08 |
2,000m |
7:32.8 |
1:53.2 |
RowErg |
Hwt |
View workout
|
07/29/08 |
4,000m |
37:55.7 |
4:44.4 |
RowErg |
Hwt |
View workout
|
07/29/08 |
2,054m |
10:08.7 |
2:28.1 |
RowErg |
Hwt |
View workout
|
07/27/08 |
4,131m |
20:00.0 |
2:25.2 |
RowErg |
Hwt |
View workout
|
07/27/08 |
21,097m |
1:57:53.6 |
2:47.6 |
RowErg |
Hwt |
View workout
|
07/26/08 |
3,102m |
16:08.4 |
2:36.0 |
RowErg |
Hwt |
View workout
|