John Neufeldt
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/26/08 |
2,000m |
7:33.6 |
1:53.4 |
RowErg |
Hwt |
View workout
|
07/26/08 |
22,000m |
1:40:23.4 |
2:16.8 |
RowErg |
Hwt |
View workout
|
07/25/08 |
29,995m |
2:20:22.5 |
2:20.3 |
RowErg |
Hwt |
View workout
|
07/25/08 |
300m |
1:33.8 |
2:36.3 |
RowErg |
Hwt |
View workout
|
07/25/08 |
3,000m |
14:35.6 |
2:25.9 |
RowErg |
Hwt |
View workout
|
07/22/08 |
4,000m |
40:31.3 |
5:03.9 |
RowErg |
Hwt |
View workout
|
07/22/08 |
1,029m |
5:35.3 |
2:42.9 |
RowErg |
Hwt |
View workout
|
07/22/08 |
2,000m |
7:36.0 |
1:54.0 |
RowErg |
Hwt |
View workout
|
07/22/08 |
18,889m |
1:28:28.2 |
2:20.5 |
RowErg |
Hwt |
View workout
|
07/22/08 |
2,208m |
11:21.7 |
2:34.3 |
RowErg |
Hwt |
View workout
|
07/21/08 |
1,926m |
10:17.0 |
2:40.1 |
RowErg |
Hwt |
View workout
|
07/21/08 |
2,000m |
7:36.4 |
1:54.1 |
RowErg |
Hwt |
View workout
|
07/21/08 |
21,097m |
3:06:29.1 |
4:25.1 |
RowErg |
Hwt |
View workout
|
07/20/08 |
738m |
4:06.9 |
2:47.2 |
RowErg |
Hwt |
View workout
|
07/20/08 |
21,097m |
1:34:14.6 |
2:14.0 |
RowErg |
Hwt |
View workout
|
07/15/08 |
3,039m |
15:07.4 |
2:29.2 |
RowErg |
Hwt |
View workout
|
07/15/08 |
2,000m |
7:36.8 |
1:54.2 |
RowErg |
Hwt |
View workout
|
07/15/08 |
21,097m |
1:33:00.2 |
2:12.2 |
RowErg |
Hwt |
View workout
|
07/12/08 |
1,021m |
5:39.6 |
2:46.3 |
RowErg |
Hwt |
View workout
|
07/12/08 |
2,000m |
7:37.6 |
1:54.4 |
RowErg |
Hwt |
View workout
|