Concept2 Logbook | Log for John Neufeldt

John Neufeldt

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/12/08	21,097m	1:40:50.0	2:23.3	RowErg	Hwt	none	View workout
07/11/08	21,352m	1:37:56.1	2:17.6	RowErg	Hwt	none	View workout
07/10/08	3,429m	20:00.7	2:55.0	RowErg	Hwt	none	View workout
07/10/08	2,000m	7:37.8	1:54.4	RowErg	Hwt	none	View workout
07/10/08	21,097m	2:45:04.4	3:54.7	RowErg	Hwt	none	View workout
07/07/08	6,095m	30:07.3	2:28.2	RowErg	Hwt	none	View workout
07/02/08	3,603m	20:04.9	2:47.2	RowErg	Hwt	none	View workout
07/02/08	21,097m	1:40:42.0	2:23.1	RowErg	Hwt	none	View workout
07/01/08	2,000m	7:39.0	1:54.7	RowErg	Hwt	none	View workout
07/01/08	21,097m	1:37:43.2	2:18.9	RowErg	Hwt	none	View workout
07/01/08	1,750m	8:58.7	2:33.9	RowErg	Hwt	none	View workout
06/28/08	1,890m	10:07.0	2:40.5	RowErg	Hwt	none	View workout
06/28/08	1,000m	3:39.9	1:49.9	RowErg	Hwt	none	View workout
06/28/08	21,097m	1:37:22.0	2:18.4	RowErg	Hwt	none	View workout
06/27/08	955m	5:15.2	2:45.0	RowErg	Hwt	none	View workout
06/27/08	2,000m	7:40.0	1:55.0	RowErg	Hwt	none	View workout
06/27/08	21,097m	1:35:06.6	2:15.2	RowErg	Hwt	none	View workout
06/26/08	21,097m	1:59:08.8	2:49.4	RowErg	Hwt	none	View workout
06/26/08	689m	3:34.8	2:35.8	RowErg	Hwt	none	View workout
06/24/08	11,000m	49:49.6	2:15.8	RowErg	Hwt	none	View workout

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Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts