Concept2 Logbook | Log for John Neufeldt

John Neufeldt

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/24/08	7,672m	30:00.0	1:57.3	RowErg	Hwt	none	View workout
05/24/08	21,097m	1:31:11.5	2:09.6	RowErg	Hwt	none	View workout
05/24/08	1,017m	5:03.9	2:29.4	RowErg	Hwt	none	View workout
05/23/08	2,029m	11:54.2	2:55.9	RowErg	Hwt	none	View workout
05/23/08	21,097m	1:30:16.0	2:08.3	RowErg	Hwt	none	View workout
05/23/08	3,310m	16:06.3	2:25.9	RowErg	Hwt	none	View workout
05/20/08	5,000m	22:24.7	2:14.4	RowErg	Hwt	none	View workout
05/20/08	2,000m	9:00.1	2:15.0	RowErg	Hwt	none	View workout
05/20/08	5,000m	20:21.8	2:02.1	RowErg	Hwt	none	View workout
05/20/08	10,000m	46:37.0	2:19.8	RowErg	Hwt	none	View workout
05/20/08	5,036m	23:42.9	2:21.2	RowErg	Hwt	none	View workout
05/18/08	1,500m	8:15.0	2:45.0	RowErg	Hwt	none	View workout
05/18/08	3,000m	14:59.7	2:29.9	RowErg	Hwt	none	View workout
05/18/08	10,000m	42:37.8	2:07.8	RowErg	Hwt	none	View workout
05/16/08	3,000m	15:51.6	2:38.6	RowErg	Hwt	none	View workout
05/16/08	21,097m	1:30:53.1	2:09.2	RowErg	Hwt	none	View workout
05/15/08	3,000m	16:06.1	2:41.0	RowErg	Hwt	none	View workout
05/15/08	7,043m	30:00.0	2:07.7	RowErg	Hwt	none	View workout
05/15/08	2,000m	9:00.1	2:15.0	RowErg	Hwt	none	View workout
05/15/08	5,000m	19:02.1	1:54.2	RowErg	Hwt	none	View workout

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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts