John Neufeldt
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/02/08 |
10,000m |
49:02.5 |
2:27.1 |
RowErg |
Hwt |
View workout
|
05/01/08 |
2,025m |
10:17.2 |
2:32.3 |
RowErg |
Hwt |
View workout
|
05/01/08 |
5,000m |
22:04.1 |
2:12.4 |
RowErg |
Hwt |
View workout
|
05/01/08 |
3,562m |
18:09.0 |
2:32.8 |
RowErg |
Hwt |
View workout
|
04/30/08 |
10,000m |
42:27.6 |
2:07.3 |
RowErg |
Hwt |
View workout
|
04/30/08 |
500m |
2:20.4 |
2:20.4 |
RowErg |
Hwt |
View workout
|
04/30/08 |
2,000m |
9:34.6 |
2:23.6 |
RowErg |
Hwt |
View workout
|
04/30/08 |
3,654m |
16:10.4 |
2:12.7 |
RowErg |
Hwt |
View workout
|
04/25/08 |
500m |
2:14.7 |
2:14.7 |
RowErg |
Hwt |
View workout
|
04/25/08 |
500m |
2:00.7 |
2:00.7 |
RowErg |
Hwt |
View workout
|
04/25/08 |
11,000m |
58:03.0 |
2:38.3 |
RowErg |
Hwt |
View workout
|
04/22/08 |
500m |
1:59.6 |
1:59.6 |
RowErg |
Hwt |
View workout
|
04/22/08 |
4,000m |
22:21.8 |
2:47.7 |
RowErg |
Hwt |
View workout
|
04/21/08 |
21,097m |
1:40:30.5 |
2:22.9 |
RowErg |
Hwt |
View workout
|
04/20/08 |
42,195m |
4:21:42.7 |
3:06.0 |
RowErg |
Hwt |
View workout
|
04/11/08 |
4,000m |
27:28.0 |
3:26.0 |
RowErg |
Hwt |
View workout
|
04/11/08 |
2,021m |
9:57.8 |
2:27.8 |
RowErg |
Hwt |
View workout
|
04/11/08 |
500m |
1:33.6 |
1:33.6 |
RowErg |
Hwt |
View workout
|
04/10/08 |
2,000m |
9:23.3 |
2:20.8 |
RowErg |
Hwt |
View workout
|
04/10/08 |
1,750m |
8:53.0 |
2:32.2 |
RowErg |
Hwt |
View workout
|