John Neufeldt
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/29/08 |
4,000m |
16:41.0 |
2:05.1 |
RowErg |
Hwt |
View workout
|
08/29/08 |
1,000m |
4:37.4 |
2:18.7 |
RowErg |
Hwt |
View workout
|
08/29/08 |
2,250m |
11:11.8 |
2:29.2 |
RowErg |
Hwt |
View workout
|
08/28/08 |
11,022m |
52:17.6 |
2:22.3 |
RowErg |
Hwt |
View workout
|
08/26/08 |
6,392m |
30:09.5 |
2:21.5 |
RowErg |
Hwt |
View workout
|
08/26/08 |
2,000m |
9:24.6 |
2:21.1 |
RowErg |
Hwt |
View workout
|
08/26/08 |
3,020m |
14:53.1 |
2:27.8 |
RowErg |
Hwt |
View workout
|
08/25/08 |
2,159m |
11:36.1 |
2:41.2 |
RowErg |
Hwt |
View workout
|
08/25/08 |
12,000m |
50:44.2 |
2:06.8 |
RowErg |
Hwt |
View workout
|
08/25/08 |
9,113m |
42:50.8 |
2:21.0 |
RowErg |
Hwt |
View workout
|
08/24/08 |
654m |
3:26.1 |
2:37.5 |
RowErg |
Hwt |
View workout
|
08/24/08 |
300m |
1:23.3 |
2:18.8 |
RowErg |
Hwt |
View workout
|
08/24/08 |
300m |
1:32.9 |
2:34.8 |
RowErg |
Hwt |
View workout
|
08/24/08 |
12,000m |
54:02.9 |
2:15.1 |
RowErg |
Hwt |
View workout
|
08/24/08 |
2,000m |
8:00.1 |
2:00.0 |
RowErg |
Hwt |
View workout
|
08/24/08 |
4,168m |
20:00.0 |
2:23.9 |
RowErg |
Hwt |
View workout
|
08/24/08 |
2,583m |
12:00.0 |
2:19.3 |
RowErg |
Hwt |
View workout
|
08/24/08 |
200m |
0:57.7 |
2:24.2 |
RowErg |
Hwt |
View workout
|
08/23/08 |
2,000m |
9:14.1 |
2:18.5 |
RowErg |
Hwt |
View workout
|
08/23/08 |
10,000m |
49:00.1 |
2:27.0 |
RowErg |
Hwt |
View workout
|