John Neufeldt
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/21/08 |
2,000m |
9:00.2 |
2:15.0 |
RowErg |
Hwt |
View workout
|
09/21/08 |
7,639m |
30:00.0 |
1:57.8 |
RowErg |
Hwt |
View workout
|
09/21/08 |
2,167m |
10:00.0 |
2:18.4 |
RowErg |
Hwt |
View workout
|
09/20/08 |
2,640m |
13:37.8 |
2:34.8 |
RowErg |
Hwt |
View workout
|
09/20/08 |
7,512m |
30:00.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|
09/20/08 |
1,050m |
5:07.1 |
2:26.2 |
RowErg |
Hwt |
View workout
|
09/18/08 |
2,000m |
9:00.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
09/18/08 |
7,000m |
31:58.0 |
2:17.0 |
RowErg |
Hwt |
View workout
|
09/18/08 |
2,000m |
9:32.6 |
2:23.1 |
RowErg |
Hwt |
View workout
|
09/17/08 |
2,000m |
10:36.2 |
2:39.0 |
RowErg |
Hwt |
View workout
|
09/17/08 |
10,000m |
41:40.7 |
2:05.0 |
RowErg |
Hwt |
View workout
|
09/17/08 |
1,527m |
7:09.0 |
2:20.4 |
RowErg |
Hwt |
View workout
|
09/16/08 |
526m |
2:48.3 |
2:39.9 |
RowErg |
Hwt |
View workout
|
09/16/08 |
2,000m |
9:00.1 |
2:15.0 |
RowErg |
Hwt |
View workout
|
09/16/08 |
4,000m |
15:59.7 |
1:59.9 |
RowErg |
Hwt |
View workout
|
09/16/08 |
4,000m |
15:19.7 |
1:54.9 |
RowErg |
Hwt |
View workout
|
09/16/08 |
4,000m |
15:20.1 |
1:55.0 |
RowErg |
Hwt |
View workout
|
09/16/08 |
3,019m |
14:10.8 |
2:20.9 |
RowErg |
Hwt |
View workout
|
09/14/08 |
2,000m |
10:09.1 |
2:32.2 |
RowErg |
Hwt |
View workout
|
09/14/08 |
10,000m |
39:53.6 |
1:59.6 |
RowErg |
Hwt |
View workout
|