John Neufeldt
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/30/08 |
1,000m |
4:39.0 |
2:19.5 |
RowErg |
Hwt |
View workout
|
09/30/08 |
2,000m |
9:14.7 |
2:18.6 |
RowErg |
Hwt |
View workout
|
09/30/08 |
4,000m |
17:00.4 |
2:07.5 |
RowErg |
Hwt |
View workout
|
09/30/08 |
1,362m |
7:07.5 |
2:36.9 |
RowErg |
Hwt |
View workout
|
09/29/08 |
1,017m |
5:31.3 |
2:42.8 |
RowErg |
Hwt |
View workout
|
09/29/08 |
6,000m |
27:10.3 |
2:15.8 |
RowErg |
Hwt |
View workout
|
09/29/08 |
4,000m |
16:30.7 |
2:03.8 |
RowErg |
Hwt |
View workout
|
09/29/08 |
2,000m |
9:00.2 |
2:15.0 |
RowErg |
Hwt |
View workout
|
09/29/08 |
10,000m |
42:38.1 |
2:07.9 |
RowErg |
Hwt |
View workout
|
09/29/08 |
1,000m |
4:59.8 |
2:29.9 |
RowErg |
Hwt |
View workout
|
09/29/08 |
2,000m |
7:55.2 |
1:58.8 |
RowErg |
Hwt |
View workout
|
09/29/08 |
2,000m |
9:12.1 |
2:18.0 |
RowErg |
Hwt |
View workout
|
09/29/08 |
1,332m |
7:25.3 |
2:47.1 |
RowErg |
Hwt |
View workout
|
09/27/08 |
4,291m |
20:31.8 |
2:23.5 |
RowErg |
Hwt |
View workout
|
09/26/08 |
3,016m |
16:05.7 |
2:40.0 |
RowErg |
Hwt |
View workout
|
09/26/08 |
2,000m |
9:00.1 |
2:15.0 |
RowErg |
Hwt |
View workout
|
09/26/08 |
500m |
1:40.2 |
1:40.2 |
RowErg |
Hwt |
View workout
|
09/26/08 |
500m |
2:29.1 |
2:29.1 |
RowErg |
Hwt |
View workout
|
09/26/08 |
500m |
2:00.4 |
2:00.4 |
RowErg |
Hwt |
View workout
|
09/26/08 |
500m |
1:40.7 |
1:40.7 |
RowErg |
Hwt |
View workout
|