Concept2 Logbook | Log for John Neufeldt

John Neufeldt

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/21/08	7,667m	30:00.0	1:57.3	RowErg	Hwt	none	View workout
10/21/08	2,222m	10:00.0	2:15.0	RowErg	Hwt	none	View workout
10/20/08	2,000m	8:33.3	2:08.3	RowErg	Hwt	none	View workout
10/20/08	3,630m	17:51.4	2:27.5	RowErg	Hwt	none	View workout
10/18/08	8,152m	36:06.2	2:12.8	RowErg	Hwt	none	View workout
10/18/08	527m	2:27.3	2:19.7	RowErg	Hwt	none	View workout
10/18/08	2,000m	9:38.7	2:24.6	RowErg	Hwt	none	View workout
10/17/08	5,032m	24:07.0	2:23.7	RowErg	Hwt	none	View workout
10/17/08	5,000m	28:10.8	2:49.0	RowErg	Hwt	none	View workout
10/17/08	1,000m	4:30.0	2:15.0	RowErg	Hwt	none	View workout
10/17/08	1,157m	5:43.0	2:28.2	RowErg	Hwt	none	View workout
10/16/08	3,000m	13:30.3	2:15.0	RowErg	Hwt	none	View workout
10/16/08	10,000m	42:13.0	2:06.6	RowErg	Hwt	none	View workout
10/16/08	3,560m	20:00.0	2:48.5	RowErg	Hwt	none	View workout
10/15/08	21,097m	1:43:31.8	2:27.2	RowErg	Hwt	none	View workout
10/14/08	5,234m	26:20.9	2:31.0	RowErg	Hwt	none	View workout
10/14/08	346m	1:40.2	2:24.7	RowErg	Hwt	none	View workout
10/14/08	5,000m	20:49.1	2:04.9	RowErg	Hwt	none	View workout
10/14/08	3,000m	12:57.8	2:09.6	RowErg	Hwt	none	View workout
10/14/08	4,513m	20:35.5	2:16.8	RowErg	Hwt	none	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts