Concept2 Logbook | Log for John Neufeldt

John Neufeldt

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/13/08	2,619m	14:03.6	2:41.0	RowErg	Hwt	none	View workout
10/13/08	11,709m	58:22.2	2:29.5	RowErg	Hwt	none	View workout
10/13/08	1,000m	4:29.9	2:14.9	RowErg	Hwt	none	View workout
10/13/08	12,000m	52:39.0	2:11.6	RowErg	Hwt	none	View workout
10/13/08	638m	3:37.8	2:50.6	RowErg	Hwt	none	View workout
10/10/08	3,100m	15:51.5	2:33.4	RowErg	Hwt	none	View workout
10/10/08	10,000m	39:29.6	1:58.4	RowErg	Hwt	none	View workout
10/10/08	1,016m	5:00.0	2:27.6	RowErg	Hwt	none	View workout
10/10/08	1,080m	5:38.0	2:36.4	RowErg	Hwt	none	View workout
10/02/08	2,023m	9:44.2	2:24.3	RowErg	Hwt	none	View workout
10/02/08	7,000m	29:20.2	2:05.7	RowErg	Hwt	none	View workout
10/02/08	2,020m	9:10.1	2:16.1	RowErg	Hwt	none	View workout
10/01/08	705m	3:51.1	2:43.9	RowErg	Hwt	none	View workout
10/01/08	1,253m	6:02.2	2:24.5	RowErg	Hwt	none	View workout
10/01/08	1,000m	3:26.8	1:43.4	RowErg	Hwt	none	View workout
10/01/08	7,000m	40:12.2	2:52.3	RowErg	Hwt	none	View workout
10/01/08	615m	3:07.6	2:32.5	RowErg	Hwt	none	View workout
10/01/08	5,018m	25:24.8	2:31.9	RowErg	Hwt	none	View workout
09/30/08	2,000m	10:00.2	2:30.0	RowErg	Hwt	none	View workout
09/30/08	5,000m	20:51.2	2:05.1	RowErg	Hwt	none	View workout

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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts