Concept2 Logbook | Log for John Neufeldt

John Neufeldt

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/07/08	14,711m	1:00:00.0	2:02.3	RowErg	Hwt	none	View workout
09/07/08	3,022m	15:33.2	2:34.4	RowErg	Hwt	none	View workout
09/05/08	3,028m	16:46.6	2:46.2	RowErg	Hwt	none	View workout
09/05/08	1,000m	3:31.3	1:45.6	RowErg	Hwt	none	View workout
09/05/08	4,524m	23:22.2	2:34.9	RowErg	Hwt	none	View workout
09/05/08	500m	1:36.2	1:36.2	RowErg	Hwt	none	View workout
09/05/08	5,020m	23:10.5	2:18.4	RowErg	Hwt	none	View workout
09/04/08	3,101m	15:07.0	2:26.2	RowErg	Hwt	none	View workout
09/04/08	12,000m	51:33.9	2:08.9	RowErg	Hwt	none	View workout
09/04/08	765m	3:27.6	2:15.6	RowErg	Hwt	none	View workout
09/04/08	5,573m	24:48.3	2:13.5	RowErg	Hwt	none	View workout
09/03/08	21,097m	2:47:01.3	3:57.5	RowErg	Hwt	none	View workout
09/02/08	531m	3:04.1	2:53.3	RowErg	Hwt	none	View workout
09/02/08	2,000m	7:55.4	1:58.8	RowErg	Hwt	none	View workout
09/02/08	21,097m	2:04:19.8	2:56.7	RowErg	Hwt	none	View workout
08/30/08	2,000m	9:00.2	2:15.0	RowErg	Hwt	none	View workout
08/30/08	7,379m	30:00.0	2:01.9	RowErg	Hwt	none	View workout
08/30/08	5,019m	23:20.5	2:19.5	RowErg	Hwt	none	View workout
08/29/08	2,000m	7:18.0	1:49.5	RowErg	Hwt	none	View workout
08/29/08	2,000m	9:21.1	2:20.2	RowErg	Hwt	none	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts