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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Shaun Hughes

Log

Date Distance Time Pace Comments Action
07/09/24 13,929m 30:08.8 2:09.8 View workout
06/27/24 20,794m 45:00.0 2:09.8 View workout
06/26/24 3,000m 5:01.8 1:40.6 View workout
06/26/24 1,200m 4:02.2 1:40.9 View workout
06/26/24 1,200m 4:03.6 1:41.5 View workout
06/25/24 1,500m 5:30.4 1:50.1 View workout
06/21/24 21,457m 45:00.0 2:05.8 View workout
06/19/24 1,327m 5:00.0 1:53.0 View workout
06/17/24 5,000m 21:21.2 2:08.1 View workout
06/14/24 3,000m 5:36.6 1:52.2 View workout
06/06/24 3,971m 15:00.0 1:53.3 View workout
06/01/24 2,500m 9:10.1 1:50.0

5rds 500m Row 15 Bench Press @50kg

 View workout
05/31/24 4,304m 15:00.0 1:44.5 View workout
05/31/24 1,014m 4:18.1 2:07.2 View workout
05/30/24 3,500m 13:05.4 1:52.2 View workout
05/21/24 10,013m 20:16.0 2:01.4 View workout
04/17/24 4,000m 14:56.6 1:52.0 View workout
04/17/24 514m 2:08.4 2:04.9 View workout
04/13/24 3,888m 15:00.0 1:55.7 View workout
03/29/24 1,000m 3:47.8 1:53.9 View workout