Shaun Hughes
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/29/23 |
1,501m |
3:18.6 |
2:12.3 |
BikeErg |
|
View workout
|
09/25/23 |
891m |
3:00.0 |
1:41.0 |
SkiErg |
|
View workout
|
09/22/23 |
3,000m |
11:16.3 |
1:52.7 |
RowErg |
Lwt |
View workout
|
09/22/23 |
577m |
2:33.9 |
2:13.3 |
RowErg |
Lwt |
View workout
|
09/19/23 |
791m |
3:00.0 |
1:53.7 |
SkiErg |
|
View workout
|
09/19/23 |
269m |
1:00.0 |
1:51.5 |
SkiErg |
|
View workout
|
09/19/23 |
5,066m |
10:16.7 |
2:01.7 |
BikeErg |
|
View workout
|
09/16/23 |
8,824m |
17:00.0 |
1:55.5 |
BikeErg |
|
View workout
|
08/24/23 |
5,000m |
9:05.4 |
1:49.0 |
BikeErg |
|
View workout
|
08/20/23 |
15,044m |
30:00.0 |
1:59.6 |
BikeErg |
|
View workout
|
08/11/23 |
8,266m |
15:00.0 |
1:48.8 |
BikeErg |
|
View workout
|
07/31/23 |
11,756m |
24:00.0 |
2:02.4 |
BikeErg |
|
View workout
|
07/23/23 |
1,015m |
4:18.4 |
2:07.2 |
RowErg |
Lwt |
View workout
|
07/23/23 |
2,663m |
10:00.0 |
1:52.6 |
RowErg |
Lwt |
View workout
|
07/23/23 |
1,011m |
4:26.7 |
2:11.8 |
RowErg |
Lwt |
View workout
|
07/22/23 |
5,000m |
20:43.2 |
2:04.3 |
RowErg |
Lwt |
View workout
|
07/17/23 |
3,750m |
14:21.1 |
1:54.8 |
RowErg |
Lwt |
View workout
|
07/17/23 |
513m |
2:05.8 |
2:02.6 |
RowErg |
Lwt |
View workout
|
07/16/23 |
2,664m |
10:00.0 |
1:52.6 |
RowErg |
Lwt |
View workout
|
07/16/23 |
519m |
2:05.3 |
2:00.7 |
RowErg |
Lwt |
View workout
|