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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
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Shaun Hughes

Log

Date Distance Time Pace Comments Action
06/01/24 2,500m 9:10.1 1:50.0

5rds 500m Row 15 Bench Press @50kg

 View workout
05/31/24 4,304m 15:00.0 1:44.5 View workout
05/31/24 1,014m 4:18.1 2:07.2 View workout
05/30/24 3,500m 13:05.4 1:52.2 View workout
05/21/24 10,013m 20:16.0 2:01.4 View workout
04/17/24 4,000m 14:56.6 1:52.0 View workout
04/17/24 514m 2:08.4 2:04.9 View workout
04/13/24 3,888m 15:00.0 1:55.7 View workout
03/29/24 1,000m 3:47.8 1:53.9 View workout
03/29/24 1,009m 4:03.5 2:00.6 View workout
03/23/24 3,105m 12:00.0 1:55.9 View workout
03/23/24 2,006m 8:32.3 2:07.6 View workout
03/18/24 2,043m 8:00.0 1:57.4 View workout
03/18/24 1,018m 4:05.6 2:00.6 View workout
03/08/24 5,000m 19:29.4 1:56.9 View workout
03/05/24 5,033m 10:11.9 2:01.5 View workout
03/05/24 5,144m 10:08.0 1:58.1 View workout
03/04/24 5,115m 20:00.0 1:57.3 View workout
03/03/24 5,027m 20:19.7 2:01.3 View workout
02/27/24 1,013m 4:10.8 2:03.7 View workout