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Log

Date Distance Time Pace Comments Action
01/09/23 5,000m 19:30.5 1:57.0 View workout
01/07/23 2,801m 10:00.0 1:47.1

Damper change every min work 10-1 pyramid

 View workout
01/07/23 1,005m 4:08.2 2:03.4 View workout
01/06/23 3,132m 12:00.0 1:54.9 View workout
12/27/22 7,231m 30:00.0 2:04.4 View workout
12/25/22 5,557m 24:00.0 2:09.5 View workout
12/24/22 100m 0:25.8 2:09.0 View workout
12/24/22 100m 0:22.7 1:53.5 View workout
12/24/22 1,000m 3:35.0 1:47.5 View workout
12/24/22 502m 2:05.2 2:04.7 View workout
12/22/22 3,000m 10:59.8 1:49.9 View workout
12/22/22 510m 2:05.0 2:02.5 View workout
12/21/22 6,000m 23:53.4 1:59.4

Quest EastPerth

 View workout
12/19/22 1,010m 4:29.4 2:13.3 View workout
12/19/22 3,000m 11:14.6 1:52.4 View workout
12/19/22 1,010m 4:09.7 2:03.6 View workout
12/18/22 3,654m 15:00.0 2:03.1

Goodlife gym Innaloo

 View workout
12/17/22 1,006m 4:32.3 2:15.3 View workout
12/17/22 3,500m 13:26.4 1:55.2 View workout
12/17/22 1,016m 4:20.2 2:08.0 View workout