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Timothy Moores

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/24/22	10000m	48:02.1	2:24.1	RowErg	10K steady state	View workout
10/24/22	2000m	10:17.4	2:34.3	RowErg	Warm up	View workout
10/23/22	57:50.4	10,602m	2:43.6	Water	Masters rowing, 8+ #4 seat, lots of low stroke rate power drills, mainly at 16spm	View workout
10/22/22	40:20.0	5,306m	3:48.0	Water	Leisure rowing, 2x, stroke seat, teaching one of the other leisure rowers how to steer.	View workout
10/22/22	34:29.1	4,266m	4:02.5	Water	Another solo outing in 'Dark Horse', the water just looked too inviting.	View workout
10/22/22	1:04:58.4	11,313m	2:52.2	Water	Masters rowing 8+, stroke seat, lots of drills, largely rowing in 6's, although myself and 7 rowed continuously while different pair…	View workout
10/21/22	6:48	1,131m	3:00.5	SkiErg	Cool down	View workout
10/21/22	v20:00/3:00r...2	7,991m	2:30.1	SkiErg		View workout
10/21/22	1000m	5:38.6	2:49.3	SkiErg	Warm up	View workout
10/20/22	11:52	2,241m	2:39.0	RowErg	Cool down	View workout
10/20/22	10000m	47:29.5	2:22.4	RowErg	10K - just because	View workout
10/20/22	2000m	10:14.4	2:33.6	RowErg	Warm up	View workout
10/19/22	v2250m/3:00r...6	13,500m	2:20.4	RowErg	Colin WK 3 Endurance (Row) 2250m @ 22, 24, 26, 28spm plus warm up and cool down erg.zone	View workout
10/17/22	12:45	2,262m	2:49.2	RowErg	Cool down	View workout
10/17/22	10000m	52:09.2	2:36.4	RowErg	Feeling a little beaten up this morning, so rowed this one slow and steady.	View workout
10/17/22	2000m	10:29.3	2:37.3	RowErg	Warm up	View workout
10/16/22	39:58.7	5,292m	3:46.6	Water	Leisure rowing in my 1x 'Dark Horse' flatter water than yesterday, more confidence building, only a couple of 'hairy'…	View workout
10/16/22	30:53.8	5,154m	2:59.8	Water	Masters rowing 8+, #4 seat, sime interesting chopping drills at the catch and a decent amount of steady state,	View workout
10/15/22	44:55.8	6,303m	3:33.8	Water	Leisure Rowing, leisure 2x, steering. fun outing, helping one of the less experienced rowers with their first time in a double	View workout
10/15/22	28:28.3	3,169m	4:29.5	Water	Extra session on my own in my 1x 'Dark Horse', still a little wobbly, 2 laps, nearly washed out by a motor yacht that was goin…	View workout
10/15/22	57:34.4	12,059m	2:23.2	Water	Masters rowing, fine 4x, #3 seat, mainly steady state, everyone came back a bit wet.	View workout
10/14/22	7:05	1,137m	3:07.2	SkiErg	Just Row erg.zone	View workout
10/14/22	45:00	9,651m	2:19.8	SkiErg	JH Week 2 Endurance 1 JH week 2 Endurance 1 erg.zone	View workout
10/14/22	1000m	5:59.5	2:59.7	SkiErg		View workout
10/13/22	11:53	2,243m	2:38.9	RowErg		View workout

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