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Timothy Moores

Log

Date Workout Score Ave Comments Action
11/04/22 32x0:20/0:40r 2,592m 2:03.4

Rowvember 2022 Day 4: Pulling Teeth
32 x 0:20, 0:40r 22spm row, 38spm ski
erg.zone

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11/04/22 5:53 1,026m 2:52.3

Warm up

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11/03/22 11:11 2,251m 2:29.1

Cool Down

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11/03/22 v5:00/r...4 4,776m 2:05.6

Rowvember Day 2
2 x 10:00, 2:00r, as 5:00 @ 20spm, 5:00 @ 24spm
Only programmed half the workout

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11/03/22 2000m 10:00.8 2:30.2

Warm up

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11/02/22 11:01 2,244m 2:27.3

Cool down

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11/02/22 v500m/1:00r...6 3,000m 1:57.1

Rowvember day 1
6 x 500m, 1:00r, 2:20, 2:10, 2:00, 1:50, 1:40, 1:30
Nailed the first 5, but with a PB of 1:35, 1:30 was always go…

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11/02/22 2000m 10:00.1 2:30.0

Warm up

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10/31/22 11:46 2,247m 2:37.2

Cool Down

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10/31/22 10000m 44:04.5 2:12.2

2K Time Trial, C2 WoD
Did not go well, too tired after the weekend, struggled to maintain 2:00/500m pace, eventually dropped to an av…

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10/31/22 2000m 10:13.6 2:33.4

Warm up

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10/30/22 30:35.1 4,135m 3:41.8

Leisure rowing, leisure 2x stroke seat, teaching another of the leisure rowers how to steer.

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10/30/22 16:57.3 2,193m 3:51.9

Short outing in my 1x 'Dark Horse'

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10/30/22 1:11:46.7 13,247m 2:42.5

Masters rowing, 8+ #6 seat. Rowing in six's and as an 8, mainly low rate and medium to high pressure.

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10/29/22 30:22.1 4,043m 3:45.3

Leisure rowing, leisure 4x stroke seat, leapfrog with the other 2 quads, power while overtaking, light while they overtake us - fun sessi…

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10/29/22 1:01:36.1 12,250m 2:30.8

Masters rowing, fine 4x stroke seat, low rate medium pressure for most of the outing, finished with power pyramid.

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10/28/22 7:03 1,130m 3:07.4

Cool down

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10/28/22 v20:00/3:00r...2 8,468m 2:21.7

2 x 20:00, 3:00r
Completed C2 Skeleton Crew Challenge
log.concept2.co…

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10/28/22 1000m 5:27.3 2:43.6

Warm up

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10/27/22 11:36 2,247m 2:35.0

Cool down

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10/27/22 10000m 47:56.1 2:23.8

10K for C2 Skeleton Crew Challenge
log.concept2.com/challenges/skeleton-c…

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10/27/22 2000m 10:23.5 2:35.8

Warm up

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10/26/22 12:02 2,245m 2:40.9

Cool down

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10/26/22 10000m 47:53.7 2:23.6

10K for C2 Skeleton Crew Challenge
log.concept2.com/challenges/skeleton-c…

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10/26/22 2000m 10:26.0 2:36.5

Warm up

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