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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Timothy Moores

Log

Date Distance Time Pace Comments Action
09/09/22 2,000m 9:48.6 2:27.1 View workout
09/08/22 2,234m 11:11.5 2:30.2 View workout
09/08/22 2,677m 9:28.7 1:46.2

Calorie ladder: 10,20,30,40,50,60 calories, 1 minute rest between each set.
Day 4 of WOD Week Challenge

 View workout
09/08/22 2,000m 9:41.2 2:25.3 View workout
09/07/22 2,237m 10:35.5 2:22.0 View workout
09/07/22 6,306m 24:00.0 1:54.1

4 x 3:00@22spm, 2:00@24spm, 1:00@28spm, 2:00r.
Day 3 of WOD Week Challenge

 View workout
09/07/22 2,000m 8:57.1 2:14.2 View workout
09/06/22 2,231m 10:43.1 2:24.1 View workout
09/06/22 5,620m 21:33.4 1:55.0

3000m, 3 minutes rest, 10 minutes work at a faster pace than the 3000m.
Day 2 of WOD Week Challenge

 View workout
09/06/22 2,000m 9:45.1 2:26.2 View workout
09/05/22 2,237m 10:29.0 2:20.5 View workout
09/05/22 3,500m 12:49.0 1:49.8

500m/1000m/500m/1000m/500m with two minutes rest.
Day 1 of WOD Week Challenge

 View workout
09/05/22 2,000m 9:51.5 2:27.8 View workout
09/04/22 12,593m 1:10:02.0 2:46.8

Masters 4- Ladder drills 5 light 1-12 firm, 10 firm, 12-1 light

 View workout
09/03/22 1,055m 7:05.1 3:21.4

Leisure Crew row in 2x, heavy rain stopped play, although we did manage about 500m in each direction with around 3 inches of water sloshi…

 View workout
09/03/22 13,578m 1:09:52.8 2:34.3

For some reason this was recorded against 1st June - first time using SpeedCoach GPS, it seems to think the session started in Germany!

View workout
08/28/22 11,300m 1:42:36.0 4:32.3

Masters 4- average pace 4:26/500m
more drills, 4km distance piece at the end

 View workout
08/27/22 6,620m 1:40:21.0 7:34.7

Leisure rowing 4x

 View workout
08/27/22 7,940m 1:32:59.0 5:51.3

Masters 4- average pace 4:23/500m
lots of drills

 View workout
08/26/22 2,236m 11:35.2 2:35.4 View workout