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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Timothy Moores

Log

Date Distance Time Pace Comments Action
09/30/22 1,132m 5:53.3 2:36.0

Cool Down

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09/30/22 136m 0:30.0 1:50.2

SkiErg Performance Series
Fell short of my PB and July distance by 4m

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09/30/22 1,000m 3:59.2 1:59.6

SkiErg Performance Series
New PB by 0:24.7
Beat my July time by 0:24.7

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09/30/22 2,000m 8:16.3 2:04.0

SkiErg Performance Series
New PB by 0:45.8
Beat my July time by 0:56.6

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09/30/22 1,000m 4:56.2 2:28.1

Warm Up

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09/29/22 1,136m 5:49.3 2:33.7

Cool Down

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09/29/22 21,097m 1:39:45.9 2:21.8

Dark Horse ‘Row the Great Wall’ challenge
Huang Hua Cheng (65,000m) day 3 of 3

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09/28/22 1,132m 5:59.8 2:38.9

Cool Down

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09/28/22 21,097m 1:39:57.4 2:22.1

Dark Horse ‘Row the Great Wall’ challenge
Huang Hua Cheng (65,000m) day 2 of 3

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09/26/22 1,129m 6:17.0 2:46.9

Cool Down

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09/26/22 21,097m 1:39:56.0 2:22.1

Dark Horse ‘Row the Great Wall’ challenge
Huang Hua Cheng (65,000m) day 1 of 3

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09/25/22 4,522m 58:45.0 6:29.7

Leisure rowing 2x steady state with a power pyramid, great session.

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09/25/22 13,800m 2:42:53.0 5:54.0

Masters rowing 8+, a couple of less experienced rowers joined in, this led to lots of drills to get us to a point of being able to row as…

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09/24/22 6,518m 41:55.0 3:12.9

Leisure rowing explorer 2x, steady state rowing

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09/24/22 9,254m 55:33.0 3:00.0

Masters rowing fine 2x, steady state rowing

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09/22/22 2,249m 12:34.3 2:47.6

Cool down

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09/22/22 21,097m 1:40:09.2 2:22.4

Dark Horse ‘Row the Great Wall’ challenge
Ba Da Ling (70,000m) day 3 of 3

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09/21/22 2,242m 11:53.7 2:39.1

Cool Down

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09/21/22 21,097m 1:39:58.4 2:22.1

Dark Horse ‘Row the Great Wall’ challenge
Ba Da Ling (70,000m) day 2 of 3

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09/19/22 2,244m 11:14.0 2:30.1

Cool Down

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