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Concept2 Blog

Dec 17 2025 Concept2 Year in Review: Moving Together
Dec 16 Holiday Season Erg Workouts
Dec 15 Two Decades of Concept2 Holiday Challenges and Counting
Dec 14 Twenty-One Holiday Challenges and Still Rowing

Timothy Moores

Log

Date Workout Score Ave Comments Action
01/01/23 16:06 3,353m 2:24.1

Cool Down

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01/01/23 10000m 40:00.0 2:00.0

Rate capped 10K
Decided I wanted 40:00.0 finish time and settled in

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01/01/23 2000m 9:20.3 2:20.0

Warm up

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12/30/22 10000m 56:31.6 2:49.5

10,000m, just because

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12/30/22 1000m 5:36.7 2:48.3

Warm up

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12/29/22 10000m 47:42.5 2:23.1

10K for fun

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12/29/22 2000m 10:08.0 2:32.0

Warm up

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12/24/22 21:44 4,032m 2:41.8

Cool Down

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12/24/22 21097m 1:39:39.5 2:21.7

1/2 marathon for the C2 Holiday Challenge
Finished on 401,739m
Watched Spirited

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12/23/22 18:50 4,033m 2:20.1

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12/23/22 21097m 1:39:42.5 2:21.7

1/2 marathon for the C2 Holiday Challenge
Watched Nativity Rocks

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12/22/22 19:52 4,036m 2:27.7

Cool Down

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12/22/22 21097m 1:49:32.5 2:35.7

1/2 marathon for the C2 Holiday Challenge
Interrupted by Tesco delivery
Watched Nativity 2

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12/21/22 18:29 4,018m 2:18.0

Cool Down

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12/21/22 21097m 1:38:20.9 2:19.8

1/2 marathon for the C2 Holiday Challenge
Watched Nativity

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12/20/22 42:03 8,240m 2:33.1

Cool down - I wanted to pass 300,000m

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12/20/22 21097m 1:39:43.9 2:21.8

1/2 marathon for the C2 Holiday Challenge

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12/19/22 12:16 2,249m 2:43.7

Cool Down

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12/19/22 10000m 48:42.2 2:26.1

10,000m for the C2 Holiday Challenge

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12/19/22 2000m 9:54.8 2:28.7

Warm up

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12/18/22 20:16.7 5,383m 1:53.0

Remenham Challenge, 8+, stroke seat, Open Masters E

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12/18/22 26:53.6 5,415m 2:28.9

Remenham Challenge, 8+, stroke seat, row up to the start

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12/17/22 25:21.6 4,025m 3:09.0

leisure 2+, stroke seat, Josh steering, warm up to the motorway bridge and then several power 10 pieces on the way back.

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12/17/22 1:23:42.0 10,213m 4:05.8

masters rowing, 8+, stroke seat, steady state and power rowing, half a dozen 30 stroke power pieces at 28-30spm

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12/16/22 21:53 3,348m 3:16.2

Cool down

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