Concept2 Logbook | Log for Timothy Moores

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Timothy Moores

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/20/22	2,241m	11:52.9	2:39.0	RowErg	Hwt	Cool down	View workout
10/20/22	10,000m	47:29.5	2:22.4	RowErg	Hwt	10K - just because	View workout
10/20/22	2,000m	10:14.4	2:33.6	RowErg	Hwt	Warm up	View workout
10/19/22	13,500m	1:03:11.1	2:20.4	RowErg	Hwt	Colin WK 3 Endurance (Row) 2250m @ 22, 24, 26, 28spm plus warm up and cool down erg.zone	View workout
10/17/22	2,262m	12:45.6	2:49.2	RowErg	Hwt	Cool down	View workout
10/17/22	10,000m	52:09.2	2:36.4	RowErg	Hwt	Feeling a little beaten up this morning, so rowed this one slow and steady.	View workout
10/17/22	2,000m	10:29.3	2:37.3	RowErg	Hwt	Warm up	View workout
10/16/22	5,292m	39:58.7	3:46.6	Water	Hwt	Leisure rowing in my 1x 'Dark Horse' flatter water than yesterday, more confidence building, only a couple of 'hairy'…	View workout
10/16/22	5,154m	30:53.8	2:59.8	Water	Hwt	Masters rowing 8+, #4 seat, sime interesting chopping drills at the catch and a decent amount of steady state,	View workout
10/15/22	6,303m	44:55.8	3:33.8	Water	Hwt	Leisure Rowing, leisure 2x, steering. fun outing, helping one of the less experienced rowers with their first time in a double	View workout
10/15/22	3,169m	28:28.3	4:29.5	Water	Hwt	Extra session on my own in my 1x 'Dark Horse', still a little wobbly, 2 laps, nearly washed out by a motor yacht that was goin…	View workout
10/15/22	12,059m	57:34.4	2:23.2	Water	Hwt	Masters rowing, fine 4x, #3 seat, mainly steady state, everyone came back a bit wet.	View workout
10/14/22	1,137m	7:05.8	3:07.2	SkiErg		Just Row erg.zone	View workout
10/14/22	9,651m	45:00.0	2:19.8	SkiErg		JH Week 2 Endurance 1 JH week 2 Endurance 1 erg.zone	View workout
10/14/22	1,000m	5:59.5	2:59.7	SkiErg			View workout
10/13/22	2,243m	11:53.1	2:38.9	RowErg	Hwt		View workout
10/13/22	21,097m	1:39:59.4	2:22.1	RowErg	Hwt	1/2 marathon for the C2 Fall Team Challenge	View workout
10/12/22	2,243m	11:55.9	2:39.5	RowErg	Hwt	Cool down	View workout
10/12/22	10,000m	47:07.1	2:21.3	RowErg	Hwt	10k for the C2 Fall Team Challenge	View workout
10/12/22	2,000m	10:13.2	2:33.3	RowErg	Hwt	Warm up	View workout

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