Rowvember Day 12 ‘Quick Release’
10 x 2:00@18spm, I strap, stand up, sit down, strap in
er…

Rowvember Day 10 ‘You Think You Know Rowing?’
15:00 3 strokes, 1 stroke arms only, 1 stroke arms and body only.
Known…

Leisure rowing, in my 1x 'Dark Horse' again, took it slightly easier as being my third session, I was getting tired.

Solo outing in my 1x 'Dark Horse', had it up to 28spm for a while 2:36.5/500m pace, we are getting there slowly.

Masters rowing, fine 4-, #2 seat, mainly steady state, except for the 'red mist' episode when we decided to catch the boys quad…

Leisure rowing, leisure 2x, stroke seat, teaching another of the leisure rowers how to steer.

Masters rowing, 8+, stroke seat, steady state and power rowing, 500m+ piece at 31spm and 1:52/500m pace

Cool Down

Warm up

Cool Down

Rowvember Day 9 ‘Throwback to 2019’
3 x 750m @ 26spm, 2250m @ 22spm, 2:30r between all
erg…

Cool Down

Rowvember Day 7 ‘The Toughest Challenge’
3,000m time trial
New PB by 16.4 seconds

Rowvember Day 8 ‘Rapid Descent’
6:00 20-30spm, 5:00 22-30spm, 4:00 24-30spm, 3:00 26-30spm, 2:00 28-30spm, 1:00 30+spm, 1…

Cool down

Rowvember Day 5 ‘Top Quarter What?’
15 minutes of
10 strokes 1/2 legs only
10 strokes full legs only
10 strok…

Rowvember Day 3 ‘Rowing DT’
5 rounds of
12 strokes legs only
9 strokes legs and hips only
6 full strokes
…

Leisure rowing, 8+ stroke seat, most of the crew are not used to sweep rowing, so balance was the main issue, even when only 4 or 6 were…