Sign Up
13,139,833
Lifetime Meters
2,185,249
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Timothy Moores

Log

Date Distance Time Pace Comments Action
12/10/22 13,579m 1:12:25.6 2:40.0

Masters rowing, 8+, stroke seat, steady state and power rowing, power pieces at 28spm, 1 long piece at 28spm

 View workout
12/09/22 4,460m 29:01.3 3:15.2

Cool Down

 View workout
12/09/22 10,000m 52:48.9 2:38.4

10K for the C2 Holiday Challenge

View workout
12/09/22 1,000m 5:59.6 2:59.8

Warm up

 View workout
12/08/22 2,247m 12:17.9 2:44.1

Cool Down

 View workout
12/08/22 15,000m 1:06:09.1 2:12.3

15K for the C2 Holiday Challenge

View workout
12/07/22 2,247m 12:23.9 2:45.5

Cool Down

 View workout
12/07/22 21,097m 1:39:51.8 2:22.0

1/2 marathon for the C2 Holiday Challenge

View workout
12/05/22 2,237m 11:28.3 2:33.8

Cool Down

 View workout
12/05/22 10,000m 47:59.2 2:23.9

10K for the C2 Holiday Challenge

View workout
12/05/22 2,000m 9:49.3 2:27.3

Warm up

 View workout
12/04/22 6,356m 39:38.6 3:07.1

Leisure rowing, leisure 2x, bow seat, technichal drills, then 2 power pieces at 28+spm with Claire

 View workout
12/04/22 13,470m 1:11:36.3 2:39.4

Masters rowing, 8+, stroke seat, steady state and power rowing, power pieces at 28spm, 2 long pieces at 28spm

 View workout
12/03/22 6,379m 49:15.9 3:51.6

Leisure rowing, leisure 4x, stroke seat, mainly technique and slow stroke rates

 View workout
12/03/22 13,668m 1:14:20.0 2:43.1

Masters rowing, 8+, stroke seat, steady state and power rowing, power pieces at 26spm, 2 long pieces at 30spm

 View workout
12/02/22 1,131m 6:08.1 2:42.7

Just Row
erg.zone

 View workout
12/02/22 2,287m 10:00.0 2:11.1

Rowvember Day 30 ‘And Done’
4 x 2:30@40spm, 2:30r
erg.zone

 View workout
12/02/22 3,600m 15:23.7 2:08.2

Rowvember Day 29 ‘Going Up’
100-800m, 0:30-4:00r, increase by 100m, 0:30r each round
erg.z…

 View workout
12/02/22 600m 2:28.5 2:03.7

Rowvember Day 29 ‘Going Up’ Aborted attempt
100-800m, 0:30-4:00r, increase by 100m, 0:30r each round

 View workout
12/02/22 4,260m 20:00.0 2:20.8

Rowvember Day 28 ‘Strong is Sexy’
20:00, 3 power strokes on the minute every minute
Used this as a warm up

View workout