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Dec 16 Holiday Season Erg Workouts
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Timothy Moores

Log

Date Workout Score Ave Comments Action
03/17/23 10000m 1:02:35.6 3:07.7 View workout
03/16/23 10:59 2,243m 2:27.0 View workout
03/16/23 10000m 40:59.0 2:02.9 View workout
03/16/23 2000m 9:25.8 2:21.4 View workout
03/15/23 10000m 49:40.2 2:29.0 View workout
03/14/23 10000m 48:55.7 2:26.7 View workout
03/12/23 33:52.8 7,174m 2:21.6 View workout
03/12/23 39:49.4 7,257m 2:44.6 View workout
03/12/23 48:39.2 7,433m 3:16.3 View workout
03/12/23 1:03:26.0 7,137m 4:26.6 View workout
03/11/23 54:58.3 9,173m 2:59.7 View workout
03/10/23 10000m 1:03:10.2 3:09.5 View workout
03/09/23 33:50 7,023m 2:24.5 View workout
03/09/23 1000m 3:23.8 1:41.9 View workout
03/09/23 2000m 10:18.4 2:34.6 View workout
03/08/23 14:24 3,020m 2:23.1 View workout
03/08/23 5000m 18:55.6 1:53.5 View workout
03/08/23 2000m 9:41.8 2:25.4 View workout
03/07/23 10000m 56:40.8 2:50.0

low intensity 10K for Mud Season Madness, interrupted by Tesco delivery

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03/06/23 10000m 49:38.4 2:28.9

Low intensity 10K for Mud Season Madness

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03/05/23 27:20.3 3,536m 3:51.9

Leisure rowing, leisure 4x, stroke seat, warm up and drills to the motorway bridge, start practice on the way back down and a bridge to b…

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03/05/23 10000m 42:55.9 2:08.7

10K for Mud Season Madness

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03/05/23 1:08:10.4 13,647m 2:29.8

Masters rowing, 4-, stroke seat, warm up to the motorway bridge, 26spm to the church, half pressure and 22spm back to the top, 26-30spm t…

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03/05/23 8:32 2,036m 2:05.8

Warm up for masters rowing

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03/04/23 42:47.9 6,418m 3:20.0

Leisure rowing, 1x 'Dark Horse' practicing form at 20-22spm

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