10,000m for the C2 Holiday Challenge

Warm up

Remenham Challenge, 8+, stroke seat, Open Masters E

Remenham Challenge, 8+, stroke seat, row up to the start

leisure 2+, stroke seat, Josh steering, warm up to the motorway bridge and then several power 10 pieces on the way back.

masters rowing, 8+, stroke seat, steady state and power rowing, half a dozen 30 stroke power pieces at 28-30spm

Cool down

10,000m for the C2 Holiday Challenge

Warm up

Cool Down

15,000m for the C2 Holiday Challenge

Warm Up

Cool Down

C2 WoD, new PB by 17.7seconds

Warm up

Cool Down

1/2 marathon for the C2 Holiday Challenge

Pyramid
1:00@30, 2:00@28, 3:00@26, 4:00@24, 5:00@22, 4:00@24, 3:00@26, 2:00@28, 1:00@30, 2:00 rest @18 between each interval

Leisure rowing, 1x in Dark Horse, lovely flat water, got up to 28spm at one point.

I was getting cold at the boat house, so sat on the rower to warm up again before leisure rowing